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Opslået søndag den 18. december 2022
1år
INFJ
Fiskene
What do you do to stop your mind spiraling into a bad place?
I can't stop nyself from taking my mind to a dark place. Not a place where I'll hurt myself or others, but one that makes me sad, angry, and upset.
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Chantel Heaven Marie
1år
INTJ
Fiskene
45
Breathe. Imagine roots growing from the soles of my feet, anchoring me to here... To now.. only this place and time exist and matter. Anything from before and anything moving forward is irrelevant. Breathe. Imagine universal energy flowing through the sole roots and igniting the whole body. This calms the mind but also centers the mind onto the actual feeling of being on the human body... The heart pumping, the receptors receiving the lungs feeling, blood flowing. The power of proper breath is pivotal in self healing but also to help assist with anxiety and depression. (redigeret)
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1år
INTJ
Vægten
78
When that happens I throw my phone away for a few hours and have a walk outside, really doesn’t matter where I go or what I do. Just let your mind and body experience things that you can’t fully control. For me it’s really the “throwing phone away” part that does the trick. Hope it helps
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