Fitness Community

Aiki duka.🖖👽

Wani lokaci don ci gaban bayana 🙌🏻🔥💪🏻

Zagaye nesa, sha babba.

Ba mai kyau sosai

Babu komai mara kyau a zama kai kaɗai

Saka ainihin tura sama

⚒

Safiya

Gidan motsa jiki

Yaya za a ci gaba da samun kwarin gwiwa don zuwa gidan motsa jiki? Taimako 🫠

Ciwan kai

Wannan wani abu ne da nake yi kuma watakila ina gaji da kaina. Amma mako guda da ya wuce na sami ciwon kai na farko na gajiya. Jiya kuma. A yau ina da ganawa da likita da wani zaman motsa jiki bayan haka. Kuma ina jin tsoro kadan amma ina matukar alfahari da kaina. Shin akwai wanda ya shawo kan… read more

Burin jiki 😋

👊

Gashinan gashi ban damu ba, na iya riƙe hula hoop ɗin na tsawon awa guda 👊

Wanne ne ranar motsa jiki da kafi so?

Na dade ina motsa jiki a dakin motsa jiki na tsawon watanni 5 kuma gaskiyar ita ce ranar kafadu ita ce wacce nake so/ta gaji ni. Ina ɗaga faranti 4 na fam 45 a kowanne gefen a kan bench press.(an gyara)

Fara mako da kyau.🖖👽

Aiki don kawar da damuwata.

Na kasance ina aiki kan bayana kwanan nan

🏃‍♀️

Gina jiki

wanda zai gode mini daga baya. 🍑 💯

Kawai ina raba farin cikina saboda ina jin kamar na rasa nauyi mai yawa daga 232lbs zuwa 208lbs, na san har yanzu akwai dogon hanya kafin in kai burina amma kallon yadda nake inganta yana da mahimmanci a gare ni 😁 Hanyar zuwa rayuwa mai lafiya ☺️

Wani lokaci kana buƙatar motsa jiki don gyara zuciya da ta karye

Sha'awa ga maza masu motsa jiki

Kawai ina sha'awar abin da maza masu motsa jiki suke tunani Shin za ku zaɓi yarinya da take son yin motsa jiki don ku yi aiki tare ko Yarinya ba ta son motsa jiki ko Yarinya ba ta damu ba za ku iya horar da ita? Daya daga cikin masoyin da nake so shine mai horarwa na kaina don ya sa rayuwata ta… read more

Ceps masu ƙara kuzari

Aikin motsa jiki naka taron rana ne da kanka.

Kada ka soke kan ka.

🤸🏻‍♀️

Babu komai kamar babbar mota da ke sa ni jin karami 🙌🏼

💪🏼 'Yan wasa INFP?

Shin akwai wasu 'yan wasa INFP anan?! Wane wasanni kuke yi?

Ka gode.

Samun ikon zuwa dakin motsa jiki da yin motsa jiki don kula da jikinka kyauta ne.🤍

Yi shi kawai

Karin kuzari don abubuwan da nake jin daɗi

Samun lafiyar jiki ba ya shafi lambobi a gare ni. Abu ne game da samun kuzari don tuka, tafiya, bincika da kuma cewa eh ga sababbin abubuwa. Me kake yi don ci gaba da motsawa?

Yi horo kamar Titan

Bi wannan tsarin horo don samun sakamako mai kyau

Ina kiran BS akan lafiyar duniya...

Fara guda shida a kowanne gefen = 540lb +167 mai dauke...=707 jimlar nauyi. Ba zan iya yin wannan a kowanne dakin motsa jiki ba kuma a gaskiya ban yi tunanin yana yiwuwa a jiki na. Ni kawai 147LB ne. Shin wani ya taba samun wannan kwarewar @PF? Ban yi tunanin nauyin yana daidai da yadda ya kamata.

Me yasa nake ganin ba a taba yin jinkiri don farawa...

A hagu na kasance a wani matsayi mai rauni ba kawai a jiki ba har ma a tunani. Tsakanin wurin aiki mai guba da dangantaka ba a samun komai a hanyata. Amma na yanke shawarar sanya kaina a gaba. Kuma sakamakon yana bayyana kansa.🔥 Yanzu na sanya wannan a matsayin burin rayuwata don taimakawa wasu… read more

Fuskantar Jog Kafin

Na tafi yin jog/run. Kullum ina fara da tafiya. Yaya sauran mutane ke samun motsa jiki a rayuwarsu?

Aikin motsa jiki 🏋️‍♀️

☀️