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Boo
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우주
S
작성일 2022년 12월 18일 일요일
1년
INFJ
물고기자리
What do you do to stop your mind spiraling into a bad place?
I can't stop nyself from taking my mind to a dark place. Not a place where I'll hurt myself or others, but one that makes me sad, angry, and upset.
9
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Psychology 커뮤니티
psychology 커뮤니티, 대화, 토론.
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Chantel Heaven Marie
1년
INTJ
물고기자리
45
Breathe. Imagine roots growing from the soles of my feet, anchoring me to here... To now.. only this place and time exist and matter. Anything from before and anything moving forward is irrelevant. Breathe. Imagine universal energy flowing through the sole roots and igniting the whole body. This calms the mind but also centers the mind onto the actual feeling of being on the human body... The heart pumping, the receptors receiving the lungs feeling, blood flowing. The power of proper breath is pivotal in self healing but also to help assist with anxiety and depression.(수정됨)
3
0
답장
G
1년
INTJ
천칭자리
78
When that happens I throw my phone away for a few hours and have a walk outside, really doesn’t matter where I go or what I do. Just let your mind and body experience things that you can’t fully control. For me it’s really the “throwing phone away” part that does the trick. Hope it helps
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