Hapori Fitness

Te pokanga i te rima tekau, e pāhi ana i ngā rohe

Mēnā e hiahia ana koe ki te riro i te rahi me te kākahu Tere...(Wāhanga 6)

He nui ngā tāngata e mahi ana i tēnei he, ā, ka mau rātou ki te kore e tupu.🤔 Kaua e noho hei tāne pēnā. Kaua e mahi i tēnā. Tēnā, kāore te kai hauora e rahi rawa. Kua riro tō pūkete, ā, kua pātea koe, engari he nui tonu ngā mahi e mahia ana. 🥩 Tēnā, kāore e kōrero ana mātou mō te hanga i…pānui atu

Nerd geek fitness

Kua heke mai i te 280 ki te 170 inaianei, ā, e hanga ana i te mātotoru.

Kamehameha!!

10lb teitei (4.44kg) kāore e pā ana ki te whakakatakata, me noho au hei āta tiaki i te whakarewatanga. Kaore e taea te tāpiri i te taumaha i ngā wā katoa. I pā mai he nui te mamae i roto i te 10 meneti e ngana ana ki te mahi i te hāmara o te puku.

He pai te rongo ka pātai te tangata kāore e mōhio ki a koe, kāore rānei e mōhio kei te haere koe ki te whare taonga, he aha te whare taonga e haere ana koe ki reira lol

He aha

Keemu poitūkohu

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😉

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Ko te aha te ra whakangungu e pai ana ki a koe?

Kua 5 marama au e whakangungu ana i te whare whakangungu, a, ko te pono ko te ra waewae te mea e pai ana/te mea e ngenge ana ki a au. Ka hiki au i nga pereti 4 o te 45 pauna i te peera peihana.( whakatikahia )

He tapuhi kei reira?

😂

Ko taku kainga hou he tino pai, i hanga au i nga hoa hou, kua ngaro te awangawanga i te wa katoa. Ko nga taimaha e piki ana he tino kaha atu i te 2.5kg, no reira i mau au ki te 25kg me te piki i te rahi i te mea e rongo ana taku triceps i te iti te mamae.

Mēnā i hiahia au ki te whakakāhoretanga o te tinana i te tere me te rahi...(Wāhanga 5),

Koinei tonu tāku e mahi ai... 🫡 He nui ngā tāngata kāore e mōhio ana he pēhea te kaha o tēnei. Engari, whakapono mai, kātahi ka tīmata koe ki te mahi i tēnei i runga i te tikanga, ka huri koe hei pūkeri.🐺 Ka haere koe i te tiriti. Ka riri ngā kuri ki a koe, e titiro ana ki a koe i te…pānui atu

58 meneti HIIT whakangungu i tenei ra - e haere ana ki te moenga me nga waewae mamae 😫

Kua timata ahau i taku haerenga whakangungu/whare hākinakina

Kei te pai taku whakatārewatanga e hoa?? 😉😂

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E noho māia

Pūtake ngahuru #1

He paihikara whakangungu āku e hiahia ana ki te whakahiato. Tīmatahia te tango i te pouaka, ka tiki i ngā wāhanga me te pukapuka mō te whakahiato. Kaore he reo Ingarihi. Grrr. Ko te mea pai anake he whakaahua, engari he iti rawa, me te whakamahi i te whakatere ahh Ka puta he pātea ki ahau. Engari…pānui atu

Te whakangungu HIIT i tenei ra

Kei te pehea taku ahunga whakamua i runga i te tuara?

Tēnā 2 haora - Kāore he pānga ki te riri

Ngā whāinga tinana 😋

Te ahunga whakamua i taku tuara hē

Ka ngana au ki te mahi i ēnei 2 ki te 3 wa i te wiki

E whā marama te ahunga

I timata taku haerenga i te tau kua pahure. Heoi, ka pā mai te mate ki ahau, ā, ka haere haere au ki te hōhipera mō te ono marama tae noa ki te mea i te mutunga ka whai pokanga ki te whakatika i ngā mea he. I muri mai, ka whakatau au kāore e noho ngoikore. E iwa pauna mai i te taumaha i mua i te…( whakatikahia )pānui atu

Taku tikanga hou

Ka maumahara ahau ki te taonga Gumby( whakatikahia )

Pahi hākinakina

I whakawhiwhia hei koha nō reira ka taea e au te whakamahi ina pā mai te makariri. I te pono, he kino ake ngā pāmahana wera. Nō reira, i whakakotahi au i te mea. Ināianei ka taea e au te pahi i runga i te mea e hiahia ana au. Kua rite, kua whakaritea, haere….

He wā mō taku hoki ki te anga whakamua 🙌🏻🔥💪🏻

Kei te pai i muri i te 40?

He tangata pakeke kē atu i konei e ngana ana ki te noho i te ahua i muri i te 40?

Hākinakina kāinga :3

Ka pai ake ngā whakaahua, engari koinei te ahua o taku rūma noho i tēnei wā :3 tae noa ki te kimi au i tētahi whakaritenga pai ake, i tētahi pēne iti, nā te mea kāore e taea te kī, e nui ana te wāhi e tango ana taua pēne.

Hākinakina

Me pēhea te noho whakaaweawe ki te haere ki te hākinakina? Tautoko 🫠

Kua Tūtohu te Merdeka 118!

118 ngā papa, 2845 ngā hikoi me te nui o te mamae!( whakatikahia )

Te tuku i te pikinga ake pono

He aha taku e whakapono ai, kāore e taea te tīmata i te wā e pā ana...

I runga i te taha mauī i te wā i noho au i te wāhi iti, kāore i te tinana anake engari i te hinengaro hoki. I waenga i te wāhi mahi kino me te whanaungatanga kāore i te nui ngā mea e haere ana i taku huarahi. Engari i whakatau au ki te whakatū i ahau i te tuatahi. Ana ko te hua e kōrero ana…pānui atu

Te ua, te ra🏃🏼‍♀️

Pūmau, kata, te whakahoki. 💃💪 Ko te haere mai anake he toa! ✨