Magulu

Fitness

fitness

Today’s mood content and smug 😏😌 

Lost a stone since this time last year so finally feeling more like myself

😁

Lero ndili ndi mtima wabwino komanso wopanda chisoni 😏😌 

Ndasowa mwala kuyambira nthawi iyi chaka chatha choncho tsopano ndikupeza kuti ndili ndi ine mwachibadwa

Max strenght + explossivness Workout

Kuchita bwino kwa masewera a nkhondo 💪🔥

Max mphamvu + kuchita bwino Workout

Gym session

Msonkhano wa gym

Was letting work and a bad relationship get the better of me but woke up one day and decided I wanted better for myself. Haven't had a single regret since.

Anyone else in that same position?

Took my energy back

Ndinali kutenga ntchito ndi ubale wabwino kuti zikhale bwino kwa ine koma ndinawuka tsiku lina ndinaganiza kuti ndifuna bwino kwa ine. Sindinakhale ndi chisoni chilichonse kuyambira pamenepo.

Kodi pali wina ali mu malo amenewa?

Nabweretsanso mphamvu zanga

Lean, clean pump 💪

Kukweza, kuyeretsa pump 💪

Confidence

Chikhulupiriro

I'm getting to my goal🥰 day by day week by week

New lowest in a years

Ndikukwaniritsa cholinga changa🥰 tsiku ndi tsiku sabata ndi sabata

Zatsopano zotsika mu chaka

Sweat like you mean it 👀

Kukakamiza ngati mukufuna 👀

Sweats

Zovala zothamanga

In less than three months I lost 30 pounds. So proud of my progress.

Mu nthawi yochepa kuposa miyezi itatu ndinapeza 30 pounds. Ndine wosangalala ndi kukwera kwanga.

My Protein also got finished today.

Protein yanga nayo idatha lero.

I still need to train tomorrow, any recommendations?

Feeling sick and light headed 🙁

Ndikuyenera kuphunzira mawa, pali malangizo?

Kumva chisoni ndi kutuluka mutu 🙁

Pulled my phone out when the gym's empty kind of day

Pull day

Nidutsa foni yanga pamene gimu silikudziwika bwino

Tsiku la Pull

😬

Been a decade since I posted haha

Zakhala zaka khumi kuyambira ndinatulutsa haha

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

Kukhala wokha kungakhale kovuta.🩶🩶🩶🩶🩶🩶

Good pump 😅

Pump yabwino 😅

Before the heat  …. Stair climbing  , then biking. 
Enough for today

Routine morning

Kbefore kutentha  …. Kukwera masitepe  , kenako kupita ndi njinga. 
Kukwanira kwa lero

Kuchita zinthu tsiku ndi tsiku

How I'm walking at work today due to murdering my legs at the gym two days ago

Momwe ndimapita ntchito lero chifukwa cha kupha mapazi anga ku gym masiku awiri apitawo

Another day another workout 🏋️‍♂️ are you also in this situation?

Workout 🏋️‍♂️

Tsiku lina kugwira ntchito ina 🏋️‍♂️ kodi inu mukukhala mu chinthu ichi?

Kugwira Ntchito 🏋️‍♂️

After my 2k run which took me 20 minutes. I did 30 situps and cooldown exercises.(running after 1 year)

Running

Pambuyo pa kuyenda kwanga kwa 2k komwe kunanditenga mphindi 20. Ndinafanya 30 situps ndi maekisesa a kutentha pang'ono. (kuyenda pambuyo pa chaka chimodzi)

Kuyenda

Perhaps you also like this

Mwinamwake mukufuna izi komanso

Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

Pamapeto pa masiku 43 kuchokera pa 182.5kg PR, ndinapeza 185kg🏆PR mwachangu pa kuyesera koyamba. Ndinali ndi chikhumbo chachikulu ndipo ndinayenda ku 187.5kg koma ndinapanga zolakwika 🤭 nkhani yowononga ndi yokhudza chingwe changa chothandizira chomwe chidaduka 😭 Ndikufuna kuika dongosolo la chida chotsatira.

Pink cheeks

Mikono yofiira

Also if you have anything that can really build my shoulders, please share!

Anyone got a great arm workout routine?

Kuphatikiza apo, ngati muli ndi chinthu chilichonse chingathandize kukulitsa maphewa anga, chonde gawanani!

Aliyense ali ndi njira yabwino yophunzitsira maoko?

Well 🤬 me for deciding to show up to the gym at a time when every machine or station I want to use is taken by no less than 4 broccoli heads just yappin away.

Well 🤬 ine chifukwa choti ndapanga chisankho choti ndikhale ku gym pamene makina kapena malo onse omwe ndikufuna kugwiritsa ntchito akugwiritsidwa ntchito ndi osachepera 4 a broccoli akukambirana.

The storm didn't break me 🌪️, it built me. ⚡
Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Unbreakable ⚜️🖤✨

Mphepo sinandipangitse kuti ndikhale wosweka 🌪️, inandipangitsa. ⚡
Chilichonse chovuta chindipangitsa kukhala wamphamvu 💪, chilichonse chotsika chindipangitsa kukhala wodziwa zambiri 🌙, ndipo chiyembekezo chilichonse chimandikumbutsa momwe ndafika. 🖤✨

Osatha ⚜️🖤✨

When I see guys flexing pics of their muscles at the gym, I either feel grossed out cause it's too much or dnt think anything of it at all. I'm never drooling. How do y'all feel abt it?

Muscle Pics?

Ndizochititsa chisoni kapena zosasangalatsa

Pamene ndimaona abambo akukweza mifananidzo ya mphamvu zawo ku gym, nthawi zina ndimakhala ndi chisoni chifukwa ndi zambiri kapena sindimaganiza chilichonse pa izo. Ndikuwona kuti sindikukhumudwa. Nanga inu mukumva bwanji za izo?

Mifananidzo ya Mphamvu?

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

Ndi nthawi zingati pa sabata mumapita ku gym, ndipo ndingagwiritse ntchito bwanji ngati ndiyenda kawiri kapena katatu pa sabata?🙌🌸

Nkhani

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

😁

Max mphamvu + kuchita bwino Workout

Msonkhano wa gym

Nabweretsanso mphamvu zanga

Kukweza, kuyeretsa pump 💪

Chikhulupiriro

Ndakhalapo ...

Kukhalabe bwino

🏋️

Zochitika za kukwera njinga

Zolankhula za Gym

Masewera ndi kuchita bwino komwe ndimasankha 💪🏽