Umuryango wa Fitness

Icyiciro cya mbere - biratangaje cyane kuri iyi semi handstand

Niba ufite uburibwe bukabije mu mugongo no mu bitugu (Gukora push-ups ku bantu bakuze)

Koresha ameza yo mu gikoni ukore push-ups ziri hejuru. Niba imikaya yawe ikubita cyangwa ikakubabaza, hindura intera yawe ujyana hafi cyangwa kure. Kora sets 7 z'15. Ubu gerageza push-ups ziri hasi ukoresheje intambwe cyangwa ibitanda, kora sets 7 z'15. Gerageza byombi kandi ugire intego yo…soma byinshi

Igihe gishimishije / ese wigeze ukora ibi muri gym yawe mbere yo gutangira !!

Urakundwa. Kora imyitozo nk'uko bimeze!

Komeza ukore, basore!

⚒

Mwaramutse

Ugire weekend nziza🏊‍♀️

Gukora imyitozo ya HIIT uyu munsi

Intego z'umubiri 😋

Gukemura byose.🖖👽

Gym

Nigute wakomeza kugira imbaraga zo kujya mu gym? Fasha 🫠

👊

Umusatsi wanjye urakomeye, sinabikora, nabashije gusa gukomeza hula hoop mu isaha imwe 👊

Ni iyihe munsi y'imyitozo ukunda cyane?

Maze amezi 5 nkoresha imbaraga mu gym kandi ukuri ni uko umunsi w'amaguru ariwo nkunda cyane/ukanyica. Nkurikijeho ibitabo 4 by'ibiro 45 ku ruhande ku mashini yo guhatana.(byahinduwe)

Gukora yoga iminota 70 hamwe n’imyitozo yo gufata umubiri. Hari byinshi byo gufungura ibice by’ukuboko, igituza, n’inyuma y’umugongo. Whew ndimo kugenda ngera ku ngufu nyinshi, nkeneye kwibanda ku kwiyongera no kwimuka muri ibi bice kurushaho.

Gutangiza icyumweru neza.🖖👽

Gukora imyitozo kugira ngo nshake umunaniro wanjye.

Igihe cyo gukomeza inyuma yanjye 🙌🏻🔥💪🏻

Imvura cyangwa izuba🏃🏼‍♀️

Gukora umubiri

uzanshima nyuma. 🍑 💯

🏃‍♀️

Ndi gusangiza ibyishimo byanjye kuko numva ko nabuze ibiro byinshi kuva kuri 232lbs kugera kuri 208lbs nzi ko hakiri urugendo rurerure mbere yo kugera ku ntego yanjye ariko kubona ntera imbere bifite akamaro kanini kuri njye 😁 Urugendo rwo kubaho neza ☺️

Nabaye ndi gukora ku mugongo wanjye vuba aha

Gushyira hanze push up nyayo

🤸🏻‍♀️

Nta kintu na kimwe nk'ikamyo nini gituma numva ndi muto cyane 🙌🏼

Ceps zishyuye

💪🏼 Abakinnyi ba INFP?

Hari abandi bakinnyi ba INFP hano?! Ni iyihe mikino mukina?

Kora urugendo rurerure, unywe byinshi.

Gutsinda WFH - itangiriro ry'iyi seti

Gukora imyitozo ni itorero n'ubwoko bwawe.

Ntukirengagize.

Ihangane.

Kugira ubushobozi bwo kujya mu gym no gukora imyitozo yo gufata neza umubiri wawe ni uburenganzira.🤍

Bikore gusa

Ingufu nyinshi ku bintu nkunda

Kugira ubuzima bwiza si ukureba imibare gusa kuri njye. Ni ukugira ingufu zo gukina, kugenda, gusura no kwemera ibishya. Ni iki ukora kugira ngo ukomeze kugenda?

Impamvu nemera ko atari igihe cyo gutangira...

Ku ruhande rw'ibumoso nari ndi mu bihe bibi atari mu mubiri gusa ahubwo no mu mutwe. Hagati y'ahantu hakorwamo ibintu bibi n'umubano, nta kintu cyari kinyura. Ariko nahisemo gushyira imbere njye. Kandi igisubizo kiravuga ubwacyo.🔥 Ubu nabaye intego yanjye mu buzima gufasha abandi gukora kimwe.…soma byinshi

Isura yo Gukora Siporo

Nagiye gukora siporo. Ndaheza n'ukugenda. Abandi bose bakora gute kugira ngo babone imyitozo mu buzima bwabo?