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N'ubundi nyuma y'imyaka 15 nta kintu na kimwe

Gukina umwijima

Mwakora iki mugihe mufite stress?

Gukora imyitozo nyuma yo mu gym 😆

Ifoto iheruka

Natsinzwe uyu mukino ariko nabonye ifoto nziza muri byo 😅

Talk talk

Salut, nkora taekwondo, ndi ku rwego rw'ibanze ariko niba wifuza dushobora kuganira 😁😁

Amahugurwa

Kugira umupira utukura

Ngeze ku mupira utukura, hasigaye igice gito cy'umukara hanyuma nzaba ndi umupira w'umukara, bizaba bigoye cyane kandi nzagomba kuva mu mwanya wanjye w'ubworoherane ariko ni byiza, byose bizaba bifite agaciro igihe nzaba ndi umupira w'umukara, ariko ibyo ntibivuze ko ndangije taekwondo.

Perak

Natsinze mu mwanya wanjye wa mbere

Muri ishuri ryanjye, kwimurirwa ku rwego rwa black belt bisaba ibyo bita ibizamini by'amanota. Umubare w'ibizamini by'amanota ukeneye kugira ngo ube mu rwego rukurikira rwa Dan ni kimwe n'urwego rwawe rwa Dan rw'ubu. Nk'uwitwa 1st Dan, nkeneye gukora ikizamini kimwe mbere yo kuzamuka ku rwego rwa... read more

Taekwondo

Aho umuryango wanjye wa taekwondo uri

Rotura 😊

Kwitegura

Icyizere cyabuze

Mu gihe gito kiri munsi y'amezi 2, nzahura n'Abakuru kugira ngo ngerageze 2nd Dan. Kandi ndatinyuka. Sintekereza ko ndi mu buryo bwiza, sintekereza ko imiterere yanjye ari nziza, sintekereza ko imirwano yanjye iri hejuru cyangwa ikomeye bihagije. Kenshi ndibaza niba ntagomba kuba 1st Dan na busa.

Imiterere nkunda/tul?

Ndi kumva ko niga wong- yo tul. Kandi ntekereza ko nishimiye. Nishimiye cyane Do- San tul kandi nabonye zahabu kubwacyo mu irushanwa ryanjye rya mbere muri Mutarama 💗