Mehlaka

Fitness

fitness

Today’s mood content and smug 😏😌 

Lost a stone since this time last year so finally feeling more like myself

😁

Moea oa kajeno o monate le o ikhethang 😏😌 

Ke lahlehetsoe ke lejoe ho tloha nakong ena selemong se fetileng kahoo qetellong ke ikutloa ke le joalo ka nna.

Confidence

Ts'epo

Max strenght + explossivness Workout

Combat Sports e ikhethang workout 💪🔥

Max matla + phatlalatso Workout

Gym session

Sesheneng sa gym

Was letting work and a bad relationship get the better of me but woke up one day and decided I wanted better for myself. Haven't had a single regret since.

Anyone else in that same position?

Took my energy back

Ke ne ke lumela hore mosebetsi le kamano e mpe li ntšoarele empa ke ile ka tsoha ka letsatsi le leng ka etsa qeto ea hore ke batla ho feta bakeng sa ka. Ha ke so be le lefu le le leng ho tloha ka nako eo.

Na ho na le motho e mong ea leng boemong boo?

Ntlafalitse matla a ka

Lean, clean pump 💪

Pampiri e hloekile, e se nang litšila 💪

I'm getting to my goal🥰 day by day week by week

New lowest in a years

Ke ntse ke atamela sepheo sa ka🥰 letsatsi ka letsatsi beke ka beke

Ntlha e ncha e tlase ka selemo

Sweat like you mean it 👀

Seka joalo ka ha o bolela 👀

Sweats

Makoana

In less than three months I lost 30 pounds. So proud of my progress.

Ka nako e ka tlase ho likhoeli tse tharo ke ile ka lahleheloa ke lik'hilograma tse 30. Ke motlotlo ka tsoelo-pele ea ka.

My Protein also got finished today.

Protein ea ka le eona e qetile hona joale.

I still need to train tomorrow, any recommendations?

Feeling sick and light headed 🙁

Ke ntse ke hloka ho ikoetlisa ka moso, na ho na le mehopolo?

Ho ikutloa u le mafu le ho sitwa 🙁

Pulled my phone out when the gym's empty kind of day

Pull day

Ke hule fono ea ka ha letsatsi le le leng le se na batho ka gym

Letsatsi la ho hula

😬

Been a decade since I posted haha

E fetile selemo se le seng ho tloha ha ke phatlalatsa haha

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

Ho ba le mong ho ka ba lefefo.🩶🩶🩶🩶🩶🩶

Good pump 😅

Pompo e ntle 😅

Before the heat  …. Stair climbing  , then biking. 
Enough for today

Routine morning

Pele ho futhumala  …. Ho phahama mekhahlelo  , joale ho palama baesekele. 
Ho lekane bakeng sa kajeno

Matsatsi a amanang

How I'm walking at work today due to murdering my legs at the gym two days ago

Kamoo ke tsamaeang mosebetsing kajeno ka lebaka la ho bolaya maoto a ka gym ka matsatsi a mabeli a fetileng

Another day another workout 🏋️‍♂️ are you also in this situation?

Workout 🏋️‍♂️

Letsatsi le leng le le leng le workout 🏋️‍♂️ na le wena le le maemong ana?

After my 2k run which took me 20 minutes. I did 30 situps and cooldown exercises.(running after 1 year)

Running

Kamora ho matha ka 2k e neng e nkile metsotso e 20. Ke entse 30 situps le mekgwa ea ho phomola. (ho matha ka mor'a selemo se le seng)

Ho matha

Perhaps you also like this

Mohlomong le uena u rata sena

Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

Qetellong ka mor'a 43d ho tloha 182.5kg PR, ke fumane 185kg🏆PR ka mokhoa o motle ho leka la pele. Ke ne ke le greedy haholo 'me ke ile ka ea ho 187.5kg empa ke ile ka hloleha 🤭 litaba tse mpe ke hore lebanta la ka la ho phahamisa le robehe 😭 Ke hloka ho odara sehokelo se secha.

Pink cheeks

Tsena e ne e le kamora hore ke qetelle ho matha

Makhala a pinki

Also if you have anything that can really build my shoulders, please share!

Anyone got a great arm workout routine?

Hape haeba u na le eng kapa eng e ka nts'etsang pele mapheo a ka, ka kopo arolelana!

Na ho na le motho ea nang le mokhoa o motle oa ho ikoetlisa matsoho?

Well 🤬 me for deciding to show up to the gym at a time when every machine or station I want to use is taken by no less than 4 broccoli heads just yappin away.

Hantle 🤬 nna ka ho etsa qeto ea ho tla gym ka nako eo mochine kapa sethala se seng le se seng seo ke batlang ho se sebelisa se nkuoe ke bokoana ba 4 feela ba buang.

The storm didn't break me 🌪️, it built me. ⚡
Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Unbreakable ⚜️🖤✨

Seoa se ile sa nthibela 🌪️, se ile sa nthuthumatsa. ⚡
Phephetso e 'ngoe le e 'ngoe e ile ea nthuthumatsa 💪, ho sitwa ho 'na ho ile ha nthusa ho ba le bohlale 🌙, 'me mohato o mong le o mong o nketsetsa mehopolo ka hore ke fihlile kae. 🖤✨

E sa robang ⚜️🖤✨

When I see guys flexing pics of their muscles at the gym, I either feel grossed out cause it's too much or dnt think anything of it at all. I'm never drooling. How do y'all feel abt it?

Muscle Pics?

Ha ke bona banna ba bonts'a mefuta ea mesifa ea bona ka gym, ke ikutloa ke sitwa hobane e ngata haholo kapa ha ke nahane letho ka eona. Ha ke na ho pholletsa. Le lona le ikutloa joang ka eona?

Mefuta ea Mesifa?

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

O etela gym hang hakae ka beke, 'me ke lokela ho sebetsa hakae haeba ke matha makhetlo a mabeli kapa a mararo ka beke?🙌🌸

Nako

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

😁

Ts'epo

Max matla + phatlalatso Workout

Sesheneng sa gym

Ntlafalitse matla a ka

Pampiri e hloekile, e se nang litšila 💪

Ke sitwa ...

Boikoetliso

🏋️

Litlhahiso tsa ho palama baesekele

Mehopolo ea Gym

Mokhoa oa ka oa lipapali le boikoetliso 💪🏽