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1år

INFJ

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What do you do to stop your mind spiraling into a bad place?

I can't stop nyself from taking my mind to a dark place. Not a place where I'll hurt myself or others, but one that makes me sad, angry, and upset.

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Chantel Heaven Marie
Chantel Heaven Marie

1år

INTJ

Fiskarna

4
5

Breathe. Imagine roots growing from the soles of my feet, anchoring me to here... To now.. only this place and time exist and matter. Anything from before and anything moving forward is irrelevant. Breathe. Imagine universal energy flowing through the sole roots and igniting the whole body. This calms the mind but also centers the mind onto the actual feeling of being on the human body... The heart pumping, the receptors receiving the lungs feeling, blood flowing. The power of proper breath is pivotal in self healing but also to help assist with anxiety and depression. (redigerad)

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Lonely Soldier
Lonely Soldier

1år

ENFJ

Kräftan

9
1

I find breathing exercises help alot. Deep breaths but when exhaling exhale slowly as if blowing into a straw. 3 times atleast

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G

1år

INTJ

Vågen

7
8

When that happens I throw my phone away for a few hours and have a walk outside, really doesn’t matter where I go or what I do. Just let your mind and body experience things that you can’t fully control. For me it’s really the “throwing phone away” part that does the trick. Hope it helps

1

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Aaron
Aaron

1år

INTJ

Tvillingarna

1
2

I just ride the lightning

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0

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