#breathwork

Doug

7mo

INFP

Taurus

4

5

What personal changes have you had from doing breathwork regularly?

#breathwork

Raymond

1y

INFP

6

7

Finding the world stagnant/unstimulating/mind-numbing...?

Communicate...with yourself--like you're a person...you expect to have an interesting conversation with. And if all else fails, take a deep breath, & hold it... See if any interesting thoughts accompany any of your breaths--& if nothing else, you're growing more mindful of your breathing, which... (edited) read more

#breathwork

Raymond

1y

INFP

6

7

A strong mind carries a strong body, & vice-versa.

And furthermore, it all starts with & ties into the breath. Mastering emotional regulation through breathwork requires a lot of practice, but is one of the rarest & most powerful skills to cultivate. It's 100% in your control, yet not easy.