Ramiz

Posted Monday, February 28, 2022

1y

INTJ
Aquarius

6w5

6

5

Sleep (or lack of it)

Me: has to wake up at 8 am for work Also me most of the time: cant sleep at 1-2 anm and watches youtube Im sick of this,i cant sleep normally and im always stressed.

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5

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Beachcomber

1y

INFP
Leo

1w9

1

9

I wonder...if switching to a book before bed may help, go to non screen time? I find when I do that it helps me sleep, that and white noise being in the background.

1

2

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Ramiz

1y

INTJ
Aquarius

6w5

6

5

I tried reading a book,made it into a routine,but that just made my eyesight worsen a bit,going without phone does help…buuuuut i do love being online at night🤣 also i usually have problems w sleep,i kind of make myself sleep,if that makes sense

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1

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Beachcomber

1y

INFP
Leo

1w9

1

9

@Ramiz It does, you sound like a night owl lol, have you tried looking for a job that may better fit your sleep cycle?

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0

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Kelly

1y

ENFP
Sagittarius

What is your routine before you go to bed every day?

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1

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Ramiz

1y

INTJ
Aquarius

6w5

6

5

Walk with dogs,eat,watch videos and get more and more dumb each day and then stare at my roof and wonder philosophical questions

0

0

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