Chicken stuffed bell peppers

For 2 bell peppers 1 tbsp of minced garlic 3 chicken strips or chicken of your choice just needs to be about the same amount of chicken as three chicken strips. 1 tbsp of melted butter 2 tablespoons of Parmesan cheese A half a cup to 3/4 cup of shredded cheese One roughly baseball sized tomato Prep is about 15-20 minutes Cook time 45 mins at 375 Prep 0.5 cut and core your bell peppers 1.Melt the butter in the microwave for about 15 seconds. Then rub butter on both the inside and outside of the bell pepper. 2. Dust the inside of the bell pepper with Parmesan cheese grated or finely chopped. 3. Chop up the tomato the garlic if using cloves, and the chicken 4.Put a tablespoon or two of shredded cheese on the bottom of the bell pepper 5.At half a tomato to the each bell pepper. 6.Layer with more cheese one to two tablespoons per bell pepper. 7.Divide your chicken and stuff till the bell peppers a little overfilling. 8.add the remainder of the cheese on top with the minced garlic 9.To avoid burning the cheese on the top layer you can either add aluminum foil to the top after 15 minutes of cooking. Or you can add foil cook it for 30 minutes remove the aluminum foil cook for the remaining 15 minutes to get the golden brown cheese on top it may take less time. 10. Remove from the oven remove the foil if needed let rest for 5 to 10 mins enjoy