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Liam
Liam

7mo

INTP

Virgo

Trying to fix my sleeping pattern

To try help with my depression a bit but I am so sleepy for the last couple of days and I can’t sleep properly at night anymore after all this time sleeping late

2

17

Comment

Depression Community

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7.2K SOULS

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new
Jewel

Jewel

7mo

ISFJ

Capricorn

7
8

I had a prescription sleeping pill that was also my anti anxiety medication and that's the only way I got my sleep back on track. I didn't have to use them too long and the one with addictive potential got replaced with one that wouldn't get me hooked

2

4

Reply

Magi🇺🇬

Magi🇺🇬

7mo

ISTJ

Pisces

I think u treat ur self naturally from depression , u do mediating, or do exercises , the most important thing set time for sleeping , take shower lay down to bed and play some slow music u clear ur head , and be serious cause depression is serious issue can kill

1

1

Reply

J J Jaxy ❌🐻

J J Jaxy ❌🐻

7mo

INFJ

6
7

Yeah that’s rough. Make sure you’re hydrated too!

1

3

Reply

Magi🇺🇬

Magi🇺🇬

7mo

ISTJ

Pisces

Then u should be consistent, maybe get some company with people

1

0

Reply

Magi🇺🇬

Magi🇺🇬

7mo

ISTJ

Pisces

Do u know the more u take pills u become addicted most of times and atimes u can't sleep without taking them ,

1

0

Reply

Magi🇺🇬

Magi🇺🇬

7mo

ISTJ

Pisces

I had forgot to tell , try to drink saffron ,I don't know weather u know it's natural it's helps with depression

0

0

Reply

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...

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Dry life 🏜️

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Dry life 🏜️

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Be kind to people and listen to them

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Be kind to people and listen to them

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It's not just a phase...

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The accuracy 🙀

The accuracy 🙀

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Johanna
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That’s pretty accurate 🥹👍

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That’s pretty accurate 🥹👍

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Emotions

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Jake
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Sad but truthful words

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Vinay Krishna
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1d

INFJ

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5
4

I've lost so much, in the pursuit of you Our reunion, a bittersweet rendezvous The cost of longing, forever I'll bear A heart that's heavier, with every step I share

#boo #betray #dating #poetry #relationship #books #philosophy #psychology #life #lifeadvice #quotes #univers #soul #book #thoughts #learning #emotions #reality #hopelessromantic #sensitivity #friends #partener #single #pov #infj #depressed #depression #mood #friends #advice #libra #sad #lonely... read more

2

1

#depression

🦋🌻SoleSurvivor🌻🦋
🦋🌻SoleSurvivor🌻🦋

18d

INFP

Sagittarius

9
1

😔

8

2

#depression

Kate
Kate

15d

INTJ

Cancer

8
7

What's the point anymore?

What's the point anymore?

6

4

#writing

Vinay Krishna
Vinay Krishna

3d

INFJ

Libra

5
4

A hollow soul a vacant space Not sorrow, not joy, just an empty place A loneliness that's hard to define A feeling of nothing and a heart left behind

#boo #betray #dating #poetry #relationship #books #philosophy #psychology #life #lifeadvice #quotes #univers #soul #book #thoughts #learning #emotions #reality #hopelessromantic #sensitivity #friends #partener #single #pov #infj #depressed #depression

4

12