Samantha

Posted Saturday, October 22, 2022

1y

ENFJ

Pisces

2

1

Hey you💕

Hey you! Yes you. I hope you are able to find some peace today. Even for a moment. I hope you are able to enjoy some sunshine, breathe some fresh air and enjoy the stillness of time as you listen to the birds and trees. You are alive my friend. You are here for a purpose and your journey is your own. Life is of balance and duality..there can’t be light without darkness. So I know the feeling of anguish, feeling hopeless, like your going crazy, like you can breathe and that nothing matters. I know it hurts. I feel it so often and I still feel it now. But there can’t be darkness without light either. I also feel an abundance of love I have to offer, compassion and empathy and passion. Whatever you are struggling with just know that things can get better..through self reflection, compassion, love, rest and support things can and will get better. Just hold on to the notion that you are more powerful than you feel. An event triggers a thought which produces an emotion which leads to a reaction. Pinpoint the thought when triggered slow down and process it and respond instead of react. Choose how you will respond. Don’t feed into those negative thinking traps. This has helped me immensely to catch myself before I spiral or panic. Easier said than done and it takes practice and self reflection. Ask yourself why that thought and emotion came up for you. Explore your initial responses to your triggers and try to gain a new perspective on them. You are resilient and so am I, we survive a near constant battle within ourselves and with life. You are strong and more powerful than you know. I know nothing I say can take away your hurt or difficult situations life throws but I hope maybe anything I said could give you a tool or new way of looking at things or just know you aren’t alone. It’s hard and I don’t always practice what I preach. It’s difficult but be gentle with yourself and I hope you find some peace today..even for just a moment. Love and light to you 💕