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Matt

Matt

1y

ISFJ

Pisces

Just Want the Pain to End

I've had a relapse in depression for the last month. I got prescribed new meds, and they haven't helped. I just had my check-in appointment and they said they're going to double my dose. I don't want to do this anymore. Everything hurts. I've tried talking to people, it doesn't help. I've tried working out, it doesn't help. I've tried meditation, it doesn't help. I just can't get out of this prison. I just feel alone and extremely sad. I want to just go to bed and never wake up.

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Equinox

Equinox

1y

INFP

Cancer

4
5

I am happy to talk kindy seek psychologist from my understanding meditation is simply process of understanding that even the negative thought are experience are also temporary. I would recommend highly go good psychologylist then read book The Rudest book ever by Shewtabh Gangwar,12 Rule of life by Jordan Peterson and Reconciliation: Healing the Inner Child Book by Thich Nhat Hanh. Also try take cold shower, get sunlight more ,excerice more I you can't then try to walk for 20 min ,try sleep. Also drink no alcohol, coffee and try to get more healthy food gain take this advise with grain of salt. Oh yeah try journalling your thoughts to.i do recommend highly go to psychologylist

1

0

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Lina

Lina

1y

INFJ

Aquarius

2
1

I am an experienced depressive, if you want I can listen to you

1

0

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Ira

Ira

1y

INFJ

Virgo

5
4

Hey hang in there!! 🙏

1

0

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Ginny

Ginny

1y

INTJ

Virgo

4
5

Those meds only worked for me some of the time. They made me feel dull and mechanical. If you do not want them, ween yourself in a wise manner. What I have found that works for me is Glaxon Serenity stress support. It is used by body builders. Basically muscle cannot be gained if cortisol levels are too high. This product helps to keep that stress hormone lowered. I do not use it to gain muscle but it calms me so much. Also I use a product named Joy Juice by Dancing Spirit Herbs on eBay or online. The extract is so very calming. I'll never take the pharmacy drugs again due to these working so well. Talk to a nutritionist and a naturopathic doctor. There is real relief out there. Best of luck and healing to you in this year of the rabbit.🐰

1

0

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Equinox

Equinox

1y

INFP

Cancer

4
5

0

0

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Dan

Dan

1y

INFP

Pisces

Feel ya. I listen to music a lot when I find the things I like hard to enjoy or concentrate on.

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0

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