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#personality

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#personalitytraits

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#empathy
#personality
#personalitytraits
#empathy
#romantik
#romantici
#honesty
#introvert
#openminded
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#empathy
Britney
Britney

1y

INFP

Aries

2
1

Ways to Help Harness/Reign In Empathy?

I have so much empathy, it gets literally exhausting and depressing. I need to be able to reign it in. Does anybody have any tips on like reigning it in or being able to dial it down some? It just gets too much sometimes. . . I'm in therapy so I'll be working on it with my therapist. I just wanted a few ideas from everyday laymen as well

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Angel
Angel

1y

INFJ

Scorpio

4
5

Being actively mindful of yourself. It may seem very disingenuous or synthetic but it helps teach boundaries as well as passively understanding yourself better and limits. You're off to a good start with therapy! It is okay to love/care for others..... but remember YOU live YOUR OWN life and they live theirs. You're no help to them being enwrapped in their stuff; be their support rather than encourage/increase the unwanted emotions

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