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Universes
Posted Tuesday, December 5, 2023
1y
ESFJ
Move of the day: Side Planks
Lie on your side with your shoulder stacked over your elbow, your legs extended, and your feet lying on top of each other. Lift your hips and hold for as long as it takes your body to believe you. If you're feeling froggy, add dips by lowering your hips to the ground and lifting again. Change sides on some Mario Tennis ish and repeat. Then return to this post to curse my existence. ๐ค (edited)
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