Gym Date with My Girlies 🧝🏼‍♀️🧜🏽‍♀️🧚🏼‍♀️

I rarely train these days, so when I decide to train, I make sure I train both upper and lower. I deload the weight when lifting and I go to the physiotherapist once a month since August 2025. Now my glutes aren’t as strong as a few months ago, but at least I still have glutes lol. I’m still thinking about getting a new personal record in deadlifts, but nah… I think it would take a lot of time, and there’s so much struggle I would need to face too 😅