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16h
ENTP
Cancer
Gym vibes
Been getting more serious about my fitness goals and had a sweaty sesh tonight!
2
0
16h
INFJ
Taurus
Recovery
Ice bath for recovery after hard session
1
0
16h
INFJ
Taurus
Recovery
Ice bath for recovery after hard session
0
0
20h
ISTJ
Leo
Avg
1
0
12d
INTP
Aquarius
2
1
1Training hard for a comp
a little bit of Swiss bar clean and press for 205lb
4
2
1d
ENTP
Taurus
12kgs weight loss , hit a PB today
85kg quad extensions PB for this leg day! Hope everyone has a good day!
19
4
24d
ENFJ
Virgo
Schedule
How often per week do you go to the gym, and how much should I work out if I run two or three times a week?ππΈ
167
31
13d
ENTJ
Virgo
87
7Feet still feel they need more recovery days, but I couldn't train RDLs again either. Am I raising high enough or should I return to 373kg again?
1
0
1mo
INFP
Scorpio
23
3Still relatively the same
Progress has been slow with definition, and I am now stuck at the 155lbs-160lbs weight but I'm not complaining. I'm pretty happy with the progress and how I look these days.
1/3
374
31
13d
ISTJ
Leo
54
4Step count during rest day lol
6
1
10d
ENTJ
Aquarius
87
7,,,ππ
25
5
24d
INFJ
Virgo
Workout done and dusted πͺπΌ Sweat now Glow laterβ¨π©· (edited)
18
4
6d
ISFJ
Libra
65
5Slowly but surely getting back
If I can do it, so can you. Get up and move fren π₯° your heart and mind will thank you!
9
2
29d
ENTP
Cancer
1st day of trying to workout , need to get healthy any tips π€
10
11
22d
INTJ
Virgo
87
7βπΎ
63
5
4d
ISFP
Leo
Just starting my weightloss journey!!
Most amazing feeling, so invigorating and centering doing a workout, gym buddies welcome love chilling on the treadmill viking to playlists
6
3
1d
INFJ
Cancer
Ancient Philosophy for Fitness Fanatics π
βThe impediment to action advances action. What stands in the way becomes the way.β β Marcus Aurelius PS. It's nice to finally have such a sunny day π
3
0
19d
INFJ
Libra
87
7Wednesday grind One hour cardio { dancing & walking}
12
2
3d
INFJ
Cancer
12
2Who can relate?
I need to find this full Episode.π
1/3
5
5
25d
ISFP
Capricorn
45
5Fitness
Whats is your best fitness tips? What works for you that you think no one else knows? π€
4
10
1d
INTJ
Aquarius
3 weeks
Been going several days a week and proud of where i'm at. Looking forward to where i will be, hopefully in less than 3 weeks.
6
0
13d
ISTJ
Aquarius
Rich because this is my fit when going to work everyday.
#pilates
19
3
15d
ISTP
Sagittarius
.
Fitnes
1/2
10
1
22d
ENTJ
Aquarius
87
7Kapoowwww!
17
4
3d
INFJ
Aries
Working my way back! π (edited)
4
1
21d
ISTP
Aries
Do or Die
8
2
2d
INTJ
Leo
Fun
π€
5
0
6d
INTP
Aquarius
87
7Pay your daily dues
Health is Wealthβ¦ if youβre able, get up and go move your body. Comment a βπͺπΎβ if you did a workout today
5
1
22d
ISFP
Virgo
Home work outs or gym?
4
9
5d
INFJ
Cancer
Modern Philosophy for Fitness Fanatics π
"If there's one muscle πͺ you can flex, it's learning how to do the same thing over and over again." β Alex Hormozi Maybe consistency is the most underrated superpower we can develop π
3
1