Fitness Community
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927K SOULS
19d
Having a routine and clear goals.
22d
Look at the fat pile on the stomach and the fat folds on the neck.. That's what motivates me to hit the gym 🤣
21d
Just keep going. At least 3x a week for a month - after a month or two you will start feeling different - more energy, noticing some new muscles/strength and you will start to look forward to it. 6 months in you’ll be an addict. A year in you won’t be able to remember what it was like not to workout. :-) enjoy the ride you got this!!!
22d
Dream of being the best version of yourself
21d
It's more about consistency than motivation once you've passed a certain stage. Change the exercises if you're tired of them, take a week off if necessary because you've lost your taste for it, but once you're well into it, a week will feel like an eternity and you'll want to go back. It's conditioning; motivation is episodic. Set realistic goals for yourself, improve, and above all, enjoy what you're doing.
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