Any good fat burning tips apart from cardio and meals?

Lily

8h

INTJ

HELLO!?

Well, this is how I spent my weekend to unwind my mind after a tiring week of work. if you also love doing fitness or loves jogging or even brisk walking, you are my kind of people. I got you!🥰

1/2

Rich

18h

INFJ

Taurus

Fitness Goals💪

Personally, I would like to be able to do pull-ups with someone hanging from me. 😁 Aannd I want to look like Kratos from GoW... What are your current fitness goals?

Kayla

10d

INFP

Scorpio

2

3

8 month journey

I've been going to the gym for roughly eight months seriously and honestly I've never felt better. If you are ever worried about not fitting in at the gym at 30 just do it but stick with it.

1/2

Tinks

17d

ESFP

Libra

Happy Tuesday

Gym time is always my favorite

Salvatore

2mo

ENFJ

Virgo

9

8

My love, my Go-to-Market, my true north star, The quiet courage in who we are. It isn't just the plans, the charts we draw,

But the belief that holds our dreams in awe. You are the promise whispered to the air, The final step in our collective prayer. Each message we craft, a vow to keep, Reaching hearts while the whole world's asleep. I love the way you find our one true voice, That simple story, leaving no other... read more

BRENA

8d

ISTJ

Aries

Gym.... 💪😊

1/3

Enyin

11d

ISTJ

Cancer

Holidays mean gifting myself

Going to gift myself better habits to tone more 🙂

CM

2mo

INFJ

Leo

3

4

I swear my outfits rarely match...

Good workout though

Sam

16d

INFP

Libra

Can you?

Is it true that some people can't do this?

Manjeet

2mo

INTP

Leo

Random of course !

Should i start gym?

Lizzy

24d

ENFP

Sagittarius

2

3

Aerial flow ✨🧚🏽‍♀️❤️‍🔥

💪🏽

DAKOTA AUDREY CHARM MYA

3d

ISTJ

Aquarius

ငါထမင်းလျှော့စားမှဖြစ်တော့မယ် 😏

Do I need to lose weight?☹️

SaiyanPrincesa

13d

INTJ

Pisces

🕷️𝔽𝕚𝕥𝕟𝕖𝕤𝕤 | ℍ𝕖𝕒𝕝𝕥𝕙𝕔𝕒𝕣𝕖 | 𝔾𝕒𝕞𝕚𝕟𝕘

💀 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝖆𝖈𝖙𝖎𝖛𝖆𝖙𝖊𝖉. 𝔾𝖞𝕞 𝕓𝕒𝕘: 𝖘𝖊𝖈𝖚𝖗𝖊𝖉. 🌼ℙ𝕒𝕔𝕜𝕖𝕕 𝕞𝕪 𝖌𝖞𝖒 𝕓𝕒𝕘, 𝕘𝕣𝕒𝕓𝕓𝕖𝕕 𝖒𝖞 𝕤𝕙𝕒𝕜𝕖, 𝕒𝕟𝕕 𝕤𝕥𝕖𝕡𝕡𝕖𝕕 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝕝𝕚𝕜𝕖 𝕚𝕥’𝕤 𝖓𝖔𝖙𝖍𝖎𝖓𝖌.

Jason

6d

ISTJ

8

7

I'm not where I want to be

But I'm not 227lbs when I first started my fitness journey either.

Ruchi Sehgal

17d

ISFJ

Pisces

1

2

Have an Active Wednesday

Jason

2d

ISTJ

8

7

IYKYK

Arpit

22d

INTP

Cancer

Hit a new PR 32.5kg

Gym is the single most constant in my life, and i cherish it ❤️

Jason

1d

ISTJ

8

7

Its incredible how you can miss someone you never met

Luke

11d

ISFJ

Sagittarius

8

7

Progress!

Still need to keep it up the hard work! 💪

💖Sarita💖

18d

ESFJ

Libra

6

7

I started jump roping (Day 1)

Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more

1/2

Taynna

2d

INTP

9

1

Muito fofo

Very cute.

Kon

21d

INFJ

Leo

2

1

What's a great way to reach your daily protein intake.

Is it okay to rely heavily on protein powder for the bulk of your protein source and fill the rest with natural protein? Like how do you determine the healthy limit, max number of servings of protein powder?

Mahmoud

2d

INTP

Virgo

Back flip invert xD

💖Sarita💖

8d

ESFJ

Libra

6

7

30 loops later

I am a happy girl :) (edited)

1/2

Charles

21d

INTJ

Capricorn

1

2

Does fitness/weight affect your interest in someone?

I find there are quite a lot of different stances on what is seen as acceptable. How does this reflect on how you are treated in dating? I personally prefer those around a similar body type or generally to be fit since I workout daily. How do you approach dating when it comes to your partner being... read more

Adam

15d

ESFJ

Taurus

276✈️200

Sam

13d

ESTP

Pisces

Make that jump message that person

I think everyone overthinks everything. Just do it

Marcel

12d

ISTP

Scorpio

Starting the day with a new workout plan.

Dan

6d

INFP

Aquarius

6

5

Morning Jogging

London is known to be cloudy and rain, but not this morning, a good jog in the morning 🌅

Sudeesh

17d

INTP

Taurus

6

7

It hits different when you realize that fitness feels better than alcohol 🥰 (edited)