Dhoom

#fitness

Kon

1d

INFJ

Leo

2

1

What's a great way to reach your daily protein intake.

Is it okay to rely heavily on protein powder for the bulk of your protein source and fill the rest with natural protein? Like how do you determine the healthy limit, max number of servings of protein powder?

#fitness

Charles

23h

INTJ

Capricorn

1

2

Does fitness/weight affect your interest in someone?

I find there are quite a lot of different stances on what is seen as acceptable. How does this reflect on how you are treated in dating? I personally prefer those around a similar body type or generally to be fit since I workout daily. How do you approach dating when it comes to your partner being... read more

#fitness

Kavan

4h

ISTJ

8

7

Not showing off—showing what happens when you refuse to break.

#fitness

Alen

1d

INTP

Gemini

Start at 183 lbs pushing 90 now im at 176 pushing 135, that's making my body more efficient (edited)

#fitness

Rico

1mo

ISFJ

Cancer

9

1

Apply the fitness formula to everything you do in life and you will obtain positive results!

1/7

#fitness

Dim

3h

ENTJ

Taurus

Stay Hard

Un dos solides évite de ce blesser et ne pas avoir de douleurs

#fitness

Charles

11h

ENFP

Taurus

Which variation was your favourite?

#fitness

Ruben

1mo

INTJ

Aries

6

7

Gym bro's

Take your friends to the gym if you care.

#fitness

Seba

4h

ISFJ

Aries

Check

#fitness

RJ

1mo

INTP

Leo

Fitness trainer

I am a beast

#fitness

Charles

12h

ENFP

Taurus

Peace ☮️

#fitness

Cory

23h

ENFP

Aquarius

7

8

💪

#fitness

Suf

15m

INTP

Capricorn

1

2

Don't be too excited in gym

#fitness

Mr. Variant

1d

INFJ

Libra

9

1

😱 .....

#fitness

Lizzy

4d

ENFP

Sagittarius

2

3

Aerial flow ✨🧚🏽‍♀️❤️‍🔥

💪🏽

#fitness

Arpit

2d

INTP

Cancer

Hit a new PR 32.5kg

Gym is the single most constant in my life, and i cherish it ❤️

#fitness

Violetta

11d

INTP

Leo

Autumn runs are the best! 🍂🏃🏻‍♀️

#fitness

Mily

17d

ENFJ

Libra

8

7

A healthy dessert 🍰

Sugar free and gluten free, no baking 😍😋

#fitness

Mily

19d

ENFJ

Libra

8

7

Another fit tablet

This time with peanut butter 😋

#fitness

Mily

24d

ENFJ

Libra

8

7

Banana fit tablets 🍌

Remember a few days ago I prepared the strawberry fitness tablets? Well now it's the turn of the banana fit tablets, very delicious and healthy 😋

#fitness

Dela

19d

INFP

Pisces

6

5

Gym fail

That time I tried press ups for the first time using bands.. and failed spectacularly.. 😂What can I say - I’m a work in progress.

#fitness

Maria

10d

INFJ

Sagittarius

Enjoy the holiday

Let's go walking 😉

#fitness

Violetta

17d

INTP

Leo

Morning run

Embracing the tranquility of nature on my morning run 🏃‍♀️

#fitness

Cory

26d

ENFP

Aquarius

7

8

💪🆙️

#fitness

Jairo

3d

ENFJ

Taurus

2

3

Training session

I wanna be a champion one day

#fitness

Lovely

29d

ENFP

Pisces

We made it! We made it!

Beautiful day outside! Admittedly, the rec center was SUPER quiet. The people at the desk didn't know much about the clubs to be able to recommend any and just said to check out the website. They ARE still doing Judo for $40/month. But look at the other sports. Ouch! I guess not many people really... read more

1/4

#fitness

Szymon

5d

ENTJ

Pisces

Good time to get some kilometers in on the bike

Movie night with friends today too, we're watching Kill Bill part 2

#fitness

eliza

15d

ISTJ

Capricorn

8

7

Friday night

Anyone else like to hit the gym on a Friday night? Finding my peace

#fitness

Zennis

5d

ENFJ

8

7

Headed Down!!

I really need to start building muscle instead of just dieting!!

1/2

#fitness

Mallory

24d

INTJ

Scorpio

7

8

Any Advice for a Newbie?

I've just started working out and building cardio. I'm feeling a bit lost. I hope to eventually have my entire body toned, but that's kind of the end goal. I do need to be careful regarding my core because I have a physical disability. Does anyone have any advice that they're willing to share?

#fitness

Ivano

4d

INTJ

Virgo

7

8

Nice

👌🏽

#fitness

Bzzz

13d

INFP

Libra

Biceps girls

Hey girls ! Where are the biceps flewing girls ? :)

#fitness

Charles

17d

ENFP

Taurus

My speed is getting faster

#fitness

Mark

9d

ENFJ

Capricorn

6

7

Paying it Forward...

The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more

#fitness

Chrishone

2d

INTJ

Virgo

3

4

Training today 💪