Sweats

A whole year and I finally reached my goal. 🦾👽

From 200lbs down to 137lbs.

Blood ❤️‍🩹 rajputana

E = mc² .........

Evening Run

Good Day … Good Run…. Good Mood❤️

healthy

Only through diligent exercise can you achieve a healthy body. The outcome won't lie. Keep going, young man!

Cal deficit fail

I'm so frustrated I've been doing good on a 500 cal deficit. Down 10 lbs in 11 weeks. But today I overate and had 1700 cals :( such a set back. I'm not sure how to minimize wanting to binge eat. Working on that

Post-Gym

..

Big guy. On my journey

What’s your gym goals?

Let's get a workout in 💪🏻

Progress

Weight loss journey update, getting there but more to go.

Sweat like you mean it 👀

In less than three months I lost 30 pounds. So proud of my progress.

😁

Today’s mood content and smug 😏😌 Lost a stone since this time last year so finally feeling more like myself

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

Hi

My Protein also got finished today.

Wednesday🍃

Been a decade since I posted haha

Feeling sick and light headed 🙁

I still need to train tomorrow, any recommendations?

Pull day

Pulled my phone out when the gym's empty kind of day

Got a vibration plate today, muscles i didn't know I had are sore and my legs feel restless kinda. My balance is trash so cant go too fast but, on the lowest setting it still does pretty good.

It's my first day so im excited to see what happens later on.

I should motivate myself

Been slacking lately. Need to lift myself up again.

Good pump 😅

😬

Need more workouts 😉

:)

October 2025 to July 15th 2026. 117 lbs difference. Still more work to do but working hard every day to improve.

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Either lift or leave but stop taking up the machine!

Routine morning

Before the heat …. Stair climbing , then biking. Enough for today

😊

Max strenght + explossivness Workout

Combat Sports specific workout 💪🔥