Biceps girls

Jason

9h

ISTJ

8

7

My ancestors

Didn't go through all the hardships of times past without the luxuries and conveniences of modern living for me to be fat and lazy and neither did yours. Go to the gym.

Cin

1d

ISFP

2

1

Finally!

I quit alcohol and finally my healthy diet is paying off. Lost 3kg. Any advice for starting weights? (very small ones).

Rob

12h

INTP

Sagittarius

3

4

LFG! Turning 54 next week...feel in my 30's

Consistency is the secret boys and girls. I know everyone of us including me have had days....weeks even where we felt we were going nowhere. Those times believe it or not are the most important to your growth and fitness. Each day during that time when you say to yourself "I might quit but not... read more

Rogelio Ocano

2h

ISTJ

Leo

5

4

Extremely sore glutes are no joke

😬💀

Steven

1mo

ENTP

Leo

Happy time of the day

1/2

Nilesh

17h

INFJ

Leo

9

1

Have grab some pounds of muscle

“This isn’t just a physique… it’s a journey of every early morning, every painful rep, every sacrifice no one saw. Strength didn’t come naturally—I shaped it with discipline, consistency, and a mindset that refuses to quit. I’m not here to be better than anyone else… I’m here to be better than... read more

Emma

1d

ISTP

Pisces

mood

A beautiful day has quietly passed

Caleb

1mo

INTJ

Gemini

6

7

Late night, gym night.

Anyone else enjoy the gym by themselves on a Friday night after halloween ? (edited)

Sammy

16h

ESFP

Aries

3

4

:p

1/6

Rogelio Ocano

1d

ISTJ

Leo

5

4

Such a fulfilling sight lol

😌

Gianni

1h

ENFP

Pisces

Finally got a new gym membership

Starting my Journey to finally start bulk up!

Lily

7d

INTJ

HELLO!?

Well, this is how I spent my weekend to unwind my mind after a tiring week of work. if you also love doing fitness or loves jogging or even brisk walking, you are my kind of people. I got you!🥰

1/2

Kayla

17d

INFP

Scorpio

2

3

8 month journey

I've been going to the gym for roughly eight months seriously and honestly I've never felt better. If you are ever worried about not fitting in at the gym at 30 just do it but stick with it.

1/2

Stephanie

6d

INFP

Leo

4

5

same shirt, different body

a lot can happen in a couple of months when you are taking care of yourself. Lost over 20lbs in over 4 months into my fitness journey! I started in July, so the first picture was a month in my journey.

1/2

Tinks

24d

ESFP

Libra

Happy Tuesday

Gym time is always my favorite

BRENA

15d

ISTJ

Aries

Gym.... 💪😊

1/3

Jason

1d

ISTJ

8

7

Been hitting new PRs this week

Internally my mind is going "get after it" 💪 Externally my body is going "why are we here? Just to suffer" 🫠 And I love it

Enyin

17d

ISTJ

Cancer

Holidays mean gifting myself

Going to gift myself better habits to tone more 🙂

SaiyanPrincesa

20d

INTJ

Pisces

🕷️𝔽𝕚𝕥𝕟𝕖𝕤𝕤 | ℍ𝕖𝕒𝕝𝕥𝕙𝕔𝕒𝕣𝕖 | 𝔾𝕒𝕞𝕚𝕟𝕘

💀 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝖆𝖈𝖙𝖎𝖛𝖆𝖙𝖊𝖉. 𝔾𝖞𝕞 𝕓𝕒𝕘: 𝖘𝖊𝖈𝖚𝖗𝖊𝖉. 🌼ℙ𝕒𝕔𝕜𝕖𝕕 𝕞𝕪 𝖌𝖞𝖒 𝕓𝕒𝕘, 𝕘𝕣𝕒𝕓𝕓𝕖𝕕 𝖒𝖞 𝕤𝕙𝕒𝕜𝕖, 𝕒𝕟𝕕 𝕤𝕥𝕖𝕡𝕡𝕖𝕕 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝕝𝕚𝕜𝕖 𝕚𝕥’𝕤 𝖓𝖔𝖙𝖍𝖎𝖓𝖌.

💖Sarita💖

25d

ESFJ

Libra

6

7

I started jump roping (Day 1)

Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more

1/2

Kon

28d

INFJ

Leo

2

1

What's a great way to reach your daily protein intake.

Is it okay to rely heavily on protein powder for the bulk of your protein source and fill the rest with natural protein? Like how do you determine the healthy limit, max number of servings of protein powder?

Daren

6d

INFP

Scorpio

8

7

Keep Going

I've been slipping on my diet, and slowed my progress since Thanksgiving to a crawl. Yesterday, I had to push myself to get back on track, but felt so defeated by my love handles, and still weighing over 270 that I almost gave up my 43lbs of progress. Today, after pushing through with my diet, and... read more

💖Sarita💖

15d

ESFJ

Libra

6

7

30 loops later

I am a happy girl :) (edited)

1/2

Jason

12d

ISTJ

8

7

I'm not where I want to be

But I'm not 227lbs when I first started my fitness journey either.

Charles

27d

INTJ

Capricorn

1

2

Does fitness/weight affect your interest in someone?

I find there are quite a lot of different stances on what is seen as acceptable. How does this reflect on how you are treated in dating? I personally prefer those around a similar body type or generally to be fit since I workout daily. How do you approach dating when it comes to your partner being... read more

Adam

22d

ESFJ

Taurus

276✈️200

Sam

20d

ESTP

Pisces

Make that jump message that person

I think everyone overthinks everything. Just do it

Sam

22d

INFP

Libra

Can you?

Is it true that some people can't do this?

Marcel

18d

ISTP

Scorpio

Starting the day with a new workout plan.