Post workout 🏋🏼

Dhylan

21h

ISTJ

Taurus

Need some motivation to get back on my track

Losing so many muscles this year!😑

Chris

17h

ENTP

Aquarius

4

5

Last finished climb. Felt strong! No music to hear the solid slapping sounds (edited)

Adan

1d

ISFJ

Sagittarius

5

4

Nighttime workout is done

Time to sleep and play fortnite early😆

Ravi

1d

ISTP

Leo

Body check ✅

Denis D

1mo

ISTJ

Aries

8

7

Little dude doing little things

We started somewhere and the sky is the limit (edited)

Gianni

1d

ENFP

Pisces

Finally got a new gym membership

Starting my Journey to finally start bulk up!

Rogelio Ocano

1d

ISTJ

Leo

5

4

Extremely sore glutes are no joke

😬💀

Mark

1mo

ENFJ

Capricorn

6

7

Paying it Forward...

The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more

Kayla

18d

INFP

Scorpio

2

3

8 month journey

I've been going to the gym for roughly eight months seriously and honestly I've never felt better. If you are ever worried about not fitting in at the gym at 30 just do it but stick with it.

1/2

Lily

8d

INTJ

HELLO!?

Well, this is how I spent my weekend to unwind my mind after a tiring week of work. if you also love doing fitness or loves jogging or even brisk walking, you are my kind of people. I got you!🥰

1/2

Cin

2d

ISFP

2

1

Finally!

I quit alcohol and finally my healthy diet is paying off. Lost 3kg. Any advice for starting weights? (very small ones).

Stephanie

7d

INFP

Leo

4

5

same shirt, different body

a lot can happen in a couple of months when you are taking care of yourself. Lost over 20lbs in over 4 months into my fitness journey! I started in July, so the first picture was a month in my journey.

1/2

Tinks

25d

ESFP

Libra

Happy Tuesday

Gym time is always my favorite

BRENA

16d

ISTJ

Aries

Gym.... 💪😊

1/3

Emma

2d

ISTP

Pisces

mood

A beautiful day has quietly passed

Enyin

19d

ISTJ

Cancer

Holidays mean gifting myself

Going to gift myself better habits to tone more 🙂

SaiyanPrincesa

21d

INTJ

Pisces

🕷️𝔽𝕚𝕥𝕟𝕖𝕤𝕤 | ℍ𝕖𝕒𝕝𝕥𝕙𝕔𝕒𝕣𝕖 | 𝔾𝕒𝕞𝕚𝕟𝕘

💀 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝖆𝖈𝖙𝖎𝖛𝖆𝖙𝖊𝖉. 𝔾𝖞𝕞 𝕓𝕒𝕘: 𝖘𝖊𝖈𝖚𝖗𝖊𝖉. 🌼ℙ𝕒𝕔𝕜𝕖𝕕 𝕞𝕪 𝖌𝖞𝖒 𝕓𝕒𝕘, 𝕘𝕣𝕒𝕓𝕓𝕖𝕕 𝖒𝖞 𝕤𝕙𝕒𝕜𝕖, 𝕒𝕟𝕕 𝕤𝕥𝕖𝕡𝕡𝕖𝕕 𝕚𝕟𝕥𝕠 𝕞𝕪 𝕍𝕚𝕝𝕝𝕒𝕚𝖓/𝔽𝕒𝕝𝕝 𝔸𝕣𝕔 𝕝𝕚𝕜𝕖 𝕚𝕥’𝕤 𝖓𝖔𝖙𝖍𝖎𝖓𝖌.

💖Sarita💖

26d

ESFJ

Libra

6

7

I started jump roping (Day 1)

Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more

1/2

Kon

29d

INFJ

Leo

2

1

What's a great way to reach your daily protein intake.

Is it okay to rely heavily on protein powder for the bulk of your protein source and fill the rest with natural protein? Like how do you determine the healthy limit, max number of servings of protein powder?

💖Sarita💖

16d

ESFJ

Libra

6

7

30 loops later

I am a happy girl :) (edited)

1/2

Jason

1d

ISTJ

8

7

My ancestors

Didn't go through all the hardships of times past without the luxuries and conveniences of modern living for me to be fat and lazy and neither did yours. Go to the gym.

Jason

14d

ISTJ

8

7

I'm not where I want to be

But I'm not 227lbs when I first started my fitness journey either.

Charles

29d

INTJ

Capricorn

1

2

Does fitness/weight affect your interest in someone?

I find there are quite a lot of different stances on what is seen as acceptable. How does this reflect on how you are treated in dating? I personally prefer those around a similar body type or generally to be fit since I workout daily. How do you approach dating when it comes to your partner being... read more

Adam

23d

ESFJ

Taurus

276✈️200

Sam

21d

ESTP

Pisces

Make that jump message that person

I think everyone overthinks everything. Just do it

Sam

24d

INFP

Libra

Can you?

Is it true that some people can't do this?

Marcel

20d

ISTP

Scorpio

Starting the day with a new workout plan.

Jason

10d

ISTJ

8

7

IYKYK

Sudeesh

25d

INTP

Taurus

6

7

It hits different when you realize that fitness feels better than alcohol 🥰 (edited)