Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

😁

Today’s mood content and smug 😏😌 Lost a stone since this time last year so finally feeling more like myself

Confidence

Feeling confident today

Max strenght + explossivness Workout

Combat Sports specific workout 💪🔥

Gym session

Time to gym

Took my energy back

Was letting work and a bad relationship get the better of me but woke up one day and decided I wanted better for myself. Haven't had a single regret since. Anyone else in that same position? (edited)

Lean, clean pump 💪

hiii

big pump

New lowest in a years

I'm getting to my goal🥰 day by day week by week (edited)

Sweat like you mean it 👀

Sweats

In less than three months I lost 30 pounds. So proud of my progress.

My Protein also got finished today.

Feeling sick and light headed 🙁

I still need to train tomorrow, any recommendations?

Pull day

Pulled my phone out when the gym's empty kind of day

😬

Need more workouts 😉

Been a decade since I posted haha

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

Good pump 😅

:)

How I'm walking at work today due to murdering my legs at the gym two days ago

Workout 🏋️‍♂️

Another day another workout 🏋️‍♂️ are you also in this situation?

Running

After my 2k run which took me 20 minutes. I did 30 situps and cooldown exercises.(running after 1 year)

Perhaps you also like this

Routine morning

Before the heat …. Stair climbing , then biking. Enough for today

Well 🤬 me for deciding to show up to the gym at a time when every machine or station I want to use is taken by no less than 4 broccoli heads just yappin away.

Anyone got a great arm workout routine?

Also if you have anything that can really build my shoulders, please share!

Pink cheeks

This was after my run

Unbreakable ⚜️🖤✨

The storm didn't break me 🌪️, it built me. ⚡ Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Muscle Pics?

When I see guys flexing pics of their muscles at the gym, I either feel grossed out cause it's too much or dnt think anything of it at all. I'm never drooling. How do y'all feel abt it?