Fitness Energy

#fitness

Mark

16h

ENFJ

Capricorn

6

7

Paying it Forward...

The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more

#fitness

Maria

1d

INFJ

Sagittarius

Enjoy the holiday

Let's go walking 😉

#fitness

Rexy

1d

ENTJ

Libra

Don't give up

The results could change your life and confidence for better 💗

#fitness

Denis D

5h

ISTJ

Aries

8

7

Little dude doing little things

We started somewhere and the sky is the limit (edited)

#fitness

Harsh Singh

1mo

INTJ

Sagittarius

Feeling Good. 💪🏻

#fitness

Rich

1d

ENFJ

Taurus

2

3

Back at it again

Swimming two nights on the bounce here lol Not that anyone reads these anyway .... If you have message me saying dibble dabble !?

#fitness

Violetta

2d

INTP

Leo

Autumn runs are the best! 🍂🏃🏻‍♀️

#fitness

Varsha

1mo

ISFP

3

4

Day 6 complete

Today I complete a week in gym 15 mins walk, 15 mins emfx 3 seta 15 count of jumping jacks, high knees, side crunch,but kicks , plank 30 sec

#fitness

ANTHO YOHANES

1d

ISFJ

Scorpio

Try to do my best ❤️‍🩹

#fitness

mirco

1mo

INTJ

Pisces

good morning people 😃😃😃

#fitness

Mily

15d

ENFJ

Libra

8

7

Banana fit tablets 🍌

Remember a few days ago I prepared the strawberry fitness tablets? Well now it's the turn of the banana fit tablets, very delicious and healthy 😋

#fitness

Mily

8d

ENFJ

Libra

8

7

A healthy dessert 🍰

Sugar free and gluten free, no baking 😍😋

#fitness

Taylor

1mo

ISFJ

Capricorn

8

7

Late night gym 💪🏽 sess after work 🥱

I workout so I can eat whatever I want. No days off for a foodie ahaha. 🤣😋

#fitness

Mily

10d

ENFJ

Libra

8

7

Another fit tablet

This time with peanut butter 😋

#fitness

eliza

5d

ISTJ

Capricorn

8

7

Friday night

Anyone else like to hit the gym on a Friday night? Finding my peace

#fitness

Mily

22d

ENFJ

Libra

8

7

🍓 Fit tablets

I made these strawberry fit tablets with Greek yogurt, and the girls at the gym loved them! That made me very happy 😊🤗

#fitness

Bzzz

4d

INFP

Libra

Biceps girls

Hey girls ! Where are the biceps flewing girls ? :)

#fitness

Dylan

15d

INTP

Aries

Calisthenics

Making more progress

#fitness

Violetta

8d

INTP

Leo

Morning run

Embracing the tranquility of nature on my morning run 🏃‍♀️

#fitness

Simmy

23d

ISFJ

Leo

Fitness

#fitness

Dela

10d

INFP

Pisces

6

5

Gym fail

That time I tried press ups for the first time using bands.. and failed spectacularly.. 😂What can I say - I’m a work in progress.

#fitness

Belle

4d

ESTP

Sagittarius

Hello guys!

#fitness

Luna

11d

ESFJ

Gemini

8

7

Sweat it out 💦

So sweaty 🥵 after an early morning ☀️ run 😅. Gotta go! Let's freshen up 💦

#fitness

Mari

1mo

ENFJ

Virgo

2

1

Looking for a workout partner... or at least someone to help carry the groceries 🤭🛒

Easing strength training back into my routine with my pink weights 💖Low weight, high rep, and staying consistent 💪Any tips? ✨

1/2

#fitness

Cory

16d

ENFP

Aquarius

7

8

💪🆙️

#fitness

Luke

7d

INTJ

Aquarius

8

7

So grateful for carbs

It might look boring but this is the first carb meal in 2 weeks

#fitness

Refat Asadullah

2d

ENFJ

Capricorn

1

2

Discipline looks boring

Until you see what it builds.

#fitness

Lovely

19d

ENFP

Pisces

We made it! We made it!

Beautiful day outside! Admittedly, the rec center was SUPER quiet. The people at the desk didn't know much about the clubs to be able to recommend any and just said to check out the website. They ARE still doing Judo for $40/month. But look at the other sports. Ouch! I guess not many people really... read more

1/4

#fitness

Aggy

3d

ISTP

Capricorn

Morning workout

Letsegooooooo

#fitness

Mallory

14d

INTJ

Scorpio

7

8

Any Advice for a Newbie?

I've just started working out and building cardio. I'm feeling a bit lost. I hope to eventually have my entire body toned, but that's kind of the end goal. I do need to be careful regarding my core because I have a physical disability. Does anyone have any advice that they're willing to share?

#fitness

Denis D

6d

ISTJ

Aries

8

7

Track day tomorrow

Wish me luck because i need to wake up at 4 am to drive 1.5 hours and run 10 km in the forest... The things we do to stay in shape that we love...

#fitness

Charles

8d

ENFP

Taurus

My speed is getting faster

#fitness

Judson

23d

ISTP

Cancer

Chest pump

#fitness

Jake

4d

ISTJ

Gemini

Werid question guys or girls

How many of us before a shower admire our bodies muscles or whatever you see that makes you feel proud ! ;p

#fitness

Mike

25d

ISTJ

Gemini

All mine.