Fasting was a large part of our success as a species. Surviving on energy stored away on our bodies. Do you know what that fat on your body is for? (Survival) 🙂 I am athletic, light on my feat, and tendons make up most of my strength. I can lift more than my frame should be able to. But i subsist on HIGH fat foods, quality nutrient foods like wild elk heart, liver, and kidney from my local butcher. Mixing the three makes a wonderful burger, you cant tell the difference accept the taste is amazing. But while im eating amazing food, 100 levels above McDonalds. I also fast and use up what gets stored away on my body. It keeps me lean, happy, and healthy. I can move any way I wish unhindered. I dont say this to boast, but to inspire, and use what I know from experience to show what is possible for you to try and explore for yourself. Fasting is a journey each and everytime. You live through your other four senses, smell, touch, slight, and hearing which sharpen when you are fasting. You gain a sense of clarity and understanding. Use your stores of energy. But, do not lay around being lazy or your body will eat muscle tissue instead of fat stores to use for energy. Survive. Stop dying so fast. With love and the dance we all dance of life. 🤎❤️🧡💛💚 (edited)