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Kenny
Kenny

1y

INFJ

Aries

Is drinking a gallon of water to much?

I'm into fitness I work a labor job so I get alot of working out through out the day and the wheather has been crazy. So my question for people who work out alot do you drink a gallon a day or how much water bottles do you drink a day

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1y

INFP

Leo

5
4

I work from home not doing anything physical, and I drink close to a gallon a day. It's become habit, and I will usually have 2 glasses of water when I go out to eat as well. Bonus: I always get compliments on my skin. The secret is water😊

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Kelly
Kelly

1y

ENFP

The more I sweat, the more I need to drink. Being outside all days would probably require a gallon. You've got to replace all that water. But if I'm sedentary indoors I only need a few glasses of water for the whole day.

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Josh
Josh

1y

INTJ

Cancer

4
5

I always make sure I have at least 2 liters a day and on my days off, I try to drink more so I don't eat as much. Considering how hot it's been, I don't think having a gallon is bad for you at all. That said, drinking too fast or guzzling ice cold water on a hot day can cause more harm than good, so it's important to be mindful. Your body will definitely let you know when and when not to drink.

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