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nico
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1y
ISTJ
Libra
It depends, if you have pain in some movements you have to play around them, that said, any exercise with axial weight on spine is good for lower back (squat and variants, deadlift and variants), spine flexion/extension in a row machine or with barbell (start very carefully and go on very slowly, only without pain) for all the spine extensors, for middle back every type of rowing with focus on shoulder blades movement (depression and abduction/adduction), instead of just pulling 😊
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