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We use cookies on our website for a number of purposes, including analytics and performance. Learn more.
Analytics
Cookies are used to collect data on how you visit our website, which helps us improve and customize it for you. Cookies also aid in the analysis of web traffic patterns, allowing us to see what works best for our visitors and determine areas where we can improve.
Performance
Cookies are used to personalize your experience by ensuring that you see content based on your preferences and interests, as well as the areas in which our website may be utilized. Cookies are required for certain services available through our website, such as access to secure locations, and they are being used by some of its critical features such as secure areas access.
Posted May 21, 2023
Que es mejor, día de pierna o día de espalda?
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11d
8w7
8
7
Espalda
2
0
10d
Yo siempre he sido de los de echarse todos los problemas a la espalda... las piernas no son una prioridad para mi...
2
0
10d
4w5
4
5
De pierna!! Los días de espalda además me caen en martes, es imposible remontar eso 😂
0
1
10d
1w2
1
2
Todo mundo hace pecho el lunes y espalda el martes. Si supieran como funciona una weider harían espalda los lunes, miércoles y viernes. Pecho solo martes y jueves. Y pierna el sábado.. La mayoría puro musculo q se ve al espejo (pecho y bicep)
1
0
11d
8w7
8
7
Día de descanso.
1
0
10d
3w4
3
4
Espalda bro. Pierna te quiebra el alma.
0
0
10d
9w1
9
1
Espalda cualquier día pero el mejor día de pierna es el día siguiente al entrenamiento xd
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0