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Cristina

Cristina

10mo

ENFP

Leo

2
1

For the first time in my life, I want abs. Even if it's for a little while

Any tips?

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29

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Ryles

Ryles

10mo

INFP

Aries

6
7

Everybody has abs. It just that for most of us its covered by layers of body fat. Abs are revealed in the kitchen. So you will need to be a caloric deficit. High protein diet and you need to hit the gym and exercise your core like every other muscle. (edited)

0

0

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Hara

Hara

10mo

INFP

Virgo

Try to make the exercise something you do without realizing. In paddling sports, you engage the core and back muscles all the time. For all you know is a fun time on the lake, is in fact a killer ab workout.

0

0

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Luis miguel

Luis miguel

10mo

ENFJ

Leo

Very sexy my friend😎

0

0

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