Posted Friday, March 20, 2026
4moDouble PR๐๐
When people say heavy weightlifting is good for your mental health, I can feel why. Because today I started out strong achieving my 3 rep requirement to level up the weight on the bar by +2.5kg. Last fortnight I got two singles, and snatched a triple on my first set. 2nd set at 175kg, I thought I'd be exhausted, and I did show some fatigue giving up with a double, but it's still my new personal record ๐! Then I decided, why the hell not, let's go for 177.5kg, and fatigued as I was, I at least snatched the single! ๐๐ I've been feeling so happy all day, things that would or should make you miserable just bounce right off this psychological shield ๐ก๏ธ. So should I start at 177.5kg next fortnight, or should I make the weight 180kg? Four (4x20kg) plates a side baby! And notice I'm not wearing a belt, also notice I use snatch grip instead of conventional ๐
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