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Universes
Posted Tuesday, June 4, 2024
6mo
INTP
Cancer
30KG Dumbbell Press! :D
Finally got the 30 KG dumbbells up! Warmed up with 20s and 28s first Form was rough as I only filmed my last set (did 28x10, 28x9, 30x7 beforehand) Not converging weights enough at the top. Hands slipped too far inside of the dumbbells. Foot position wasn't supporting me well enough. Feel that my arms needed to be more at 45 degrees as could feel my front delts being overstressed. Need to retract scapula a bit more Stats are 173cm, 71 KG. Been lifting about 8-10 hours a week since Nov '23 :)
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