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Universes
Posted Saturday, March 23, 2024
8mo
ISTJ
Taurus
Help a gym girl out
Thinking of doing a different workout for quads/thighs to gain thunder thighs itll be hella hard but I'll try anyone recommend any (edited)
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26
Comment
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Edi
8mo
ISTJ
Taurus
Goblet Squats, Lunges, Hip Thrusts, Barbell Squats and about 2 machines, whatever your gym has. Try to do around 10 to 20 sets per week, no more, cause you go into junk volume, and, of course, be consistent (twice per week would be enough for legs). Maybe do some cardio, if you want more leg work. Best of luck!
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2
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Dan
8mo
INTJ
Capricorn
I've got absolutely no suggestions. Frankly you look pretty perfect lol but good luck 😅
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