Starting gym

Decided to once again give it a go at the gym. I had stopped over 15years ago so to a major leg injury that stopped me from doing any sports. I used to be a major gym junkie back in the day so I know to pace myself even more so given the long term injury I have. What made me want to do this again is that my job is no longer physically demanding so I gained weight which is not good due to being diabetic. Let's get this grind done and not by another pair of pants size lol