Boo
fitnessgymbodybuildingliftinggymratthegymgymfitnessexercisesgymbrostrength_trainingmusclebodybuildergymingweighttrainingweightsphysicalactivitiesgymgirlstrengthmuscularspinninggymmingmasculinitygymmengymratsgympartnerphysicalhealthgymloverbodybuildergirlmasculinebodybuildergirlsheavyliftinghomegymmascpolefitsupplementsruckingpowerbuildinghandstandliftquadsgymguybenchpresspullupbarlegdaywomensbodybuildingpersonaltrainingsmartfitzyzzskippingfitnessmodelexercisejunkiebodybuiltfemalebodybuilderplankgroupfitnessmuscularwomentribecorepoundfitchestdayfitnesswatchtoxicmasculinityhealthymasculinemantoughnessburpeesfunctionalgymgaygymmacfitlookingforagympartnertomplatzlittlemusclesendomorphnewbiegymnovagymcasualgymgymuniverselogpressbeginneracademysplitjerkpartygymqueergym
gym
26d

😵

looks strong but the truth is I’m struggling to stand up and sit down after a leg day (been away for a few weeks at the gym) 😬😭should I get a massage? 💆‍♀️

GIF uploaded by Mariel

Gym Community

The gym community, chat, and discussion.

2.3M SOULS

26d

A massage could definitely help you bounce back.

26d

I'm no expert 😅 but a massage and some stretches would probably help

26d

Looks like you are about to hit lats .. Because i could see the machine...hehhe Should have find the good place to sit tho...cause that seat is uncomfortable.... And plus i would like to complement you...you really train your hamstrings..and that's impressive haha❤️ keep it up

25d

My tip would be (I don't know how you train) to split into 2 muscle groups, so not a full body workout every day. I do it this way and it works very well for me: Day 1 Triceps and chest Day 2 Biceps and back Day 3 Legs and abs Day 4 Rest Then start over This way, not every day all muscle groups are worked, but different ones each day, and I can still train a maximum of 6 days a week without overloading (I only do this rarely now, but it would be possible based on my experience).

26d

I hit the legs 🦵🏻 workout yesterday... And trust me i can feel you 🥲 Mostly in compound leg workout...i usually feel dizzy 😵‍💫 (edited)

26d

If you are comfortable.. Then i would like to talk to you and know you more🙂

26d

Omg

Meet New People

50,000,000+

DOWNLOADS