Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

🐦

Skinny muscle

💪🏻

gym dates?

Cycling

Leg day

Gym day

Squats at 225lbs

Keep the dream alive

Pumping

Midnight gym grind is a must

135kg x3reps

Newbie Here..

Flex

Me after Gym 😂🏋️‍♀️

I can see the outlines

Wich gym behaviour gives you an ick?

Not cleaning your equipment after use, hogging a spot or even doomscrolling while resting between sets.

Defined by my strength

Classic

Morning routine, new idea to exercise hybrid style

Started shoulder and triceps rehabilitation in 2026/04/28 and I only pump out straight sets of 5 reps. Is it time to swap to barbell when my wrist and thumb haven't healed? Should I continue rehabilitation with this pendulum press? Should I start to add weight?

Decided to add weight but didn't expect to lose 2 reps (15s) per set. It's going to be a slight challenge walking to the tram stop to meet the hand therapist today.

Gym

110kg to 74.2kgs keep cutting or start bulking?

Pumpk

Felt like I had a small pump today from the gym

Single life in Liverpool 😅

Planche training in Liverpool 🇬🇧

BF

These days, I don't think anyone appreciates a normal relationship with a Twink and a gym boyfriend. It's been so pathetic to seek happiness for 6 years and never find anything.

Needs massages

My legs so tired after walking all the day

Gym time

Post workout bumps.

Arm day

Crazy pump at a surprisingly empty gym for once 💪

👀

How's this

Self obsessed

Gym and solo ride

Lrmsc ah hahahahaha

Gym night

RDL

Make sure yall drink water and stay hydrated stay safe when working out 💪🏻

.

A little reminder: Be proud of how far you’ve come, even if you’re not where you want to be yet. 🧸

Gym session w friend!

I posted this last time but I need to clarify, please nothing weird :’) I just thought I looked nice :)

Sunday well spent

Church ✅️ Gym ✅️ Dinner on the stove soon. 💛 Even Tinker Bell came to lift today... because a little pixie dust never hurts the gains. 🧚🏻‍♀️💪

Result if i can u too can,.

Diet... yes it is.. combaine wit workout.. we want healthy life we want good life we want happy life... still 9kg target...

making progress💅

Good morning! ☀️⚡️💛

Sunday Morning

Start with smile for beautiful day 🥰😘 (edited)

Still Showing Up🤍

Lately, I haven't been feeling my best. Iron deficiency and low blood pressure have left me feeling tired, bloated, and not quite like myself. Some days, it's easy to feel discouraged. But instead of spiraling, I'm choosing to show up anyway one small step at a time. Progress isn't always a... read more

Gym

Day one and hope it’s not the last day for me 😂