deal breaker

Can you cook? What's your favorite healthy meal? ^^

🙄🙄🙄🙄

Whats with the influx of perverts today????? Ive blocked 8 people for being perverted and gross and im honestly sick of the disrespect.

Over the past 10 years, I’ve spent plenty of time eating fatty foods, and at one point I even started eating things I didn’t really like. Sweets have been my lifelong weakness, even though I hardly eat processed foods.

Watching videos of people who have suffered strokes is a wake-up call. I don’t want to gamble with my health and end up paying the price later. I especially don’t want to become so dependent that other people have to take care of me if I can help it. So it’s time to get serious again: exercise... read more

Journey

Starting to see a difference in waist and hips having more of a shape putting in the work with zumba walks and pilates im starting to become proud of myself

Juice Extract

Do it today to drink it in the morning every day. Ingredients Ginger Turmeric Orange Lemon And you will love the freshness that comes from nature.

For real....

🥺

Low Iron, untreated mild sleep apena( not by choice I was advised it was only mild and it didn't need treatment 😏), exercise induced myocardial ishemia with no obstruction no wonder I can't function and have breathing issues and passout if I do anything to physical . Not to mention low oxygen... read more

Juice (Cucumber, Calabash, Green Apple, Ampalaya, Chayote) 🍏🥒🍐🥒🤢

yummyyyyyyy

🤧

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What... read more

Oops 😅

Apparently false nails are VERY flammable. Just found that out the hard way. Ouch.

BodyPump? More like BrainPump to avoid mental hospital

Noo i dont want any muscle 😜 just wanna keep my sanity

😏

First time I see cholesterol as an issue in a blood test for me usually it's with normal range don't know what these results mean exactly.

Quitting Smoking 🚭

Few years ago, I joined the BPO industry and with it, the smoking culture that comes with high-stress jobs. I picked up my first cigarette out of curiosity a few months in. The thing is, younger me made a promise: I wouldn't smoke, because I watched my dad do it my whole life and swore I wouldn't... read more

I finished my CPR certification!

Glad to be done with that ^_^

Blood Sugar

My blood sugar is 4.2. Safe, healthy, and right where it needs to be. 🙌

Fresh fruits 🍓🍇🥝 🫐+ yugort

spa day

I like to relax with a spa treatment after work!

🏃🏼‍♀️

relaxing at 05:00am 🫠

PMOS for girlies out there

Anyone also dealing with PMOS/ Hormonal Imbalance? Wondering how to deal properly with sudden weight fluctuation 😔 (edited)

😉

Insomnia

I used to sleep too late..like 1am or something...any tips???

🍶

What can I say it's extremely hot and humid out there today. So please take care out there.

Dose

It is just evening dose of pills… with the pill of happiness - Lithium

Moving

Good morning! On my walk/jog doing better. How's everyone

For those experiencing cant afford surgeries or housing or dont have the medicines or support system in life you need such as transportation or good health or a loved one to care etc or have no one to care for you...I see you 🫶❤️🩷💓

I feel its daunting to have this always have to take medicine all these times each day. Im not rhw inly one and there's people out there who have to take more medicines than I do and worse conditions. Im glad to have medicine. Somwtimes I cnat get transported to get it like I ran out lately on my... (edited) read more

..

Every time I try to drink coffee, my stomach is always unwell

Walking

When weather does not permit outdoor walking, indoor walking by watching YouTube exercises can be an option.

start from 0

I just finished work-out after not having done it for so long HAHAHAA..

🏃🏼‍♀️

just a briskwalk hahahhha

Hi

Night shift duty (emergency)

Blood Sugar Crash

What are the things you do when your blood Sugar crashes to recover quickly ?

Lawd it's dangerously hot outside today. Please stay hydrated, cool and indoors as much as you can people 🙏🏻. Be safe out there 💜

Healthy food

Reflexology 💆‍♀️

At work!!!!

It's time to work ...la..la laaa.........