Pequenos luxos 😁✨️

Recomienden algo pa la gripe

Siento que me voy a enfermar 🤧

health

You don’t have to be the best. Just be kind to yourself a little more each day 🌷

♡

#lovemigraines

Sleep

insônia

nunca me acostumo com isso… é complicado não poder dormir direitinho como uma pessoa normal, chega essas horas e eu fico elétrica 😬

Juice

Its been a while since i made my juices, and with my hormone fluctuations, i made this one with beets, my health is in my hands. I'm glad that I'm able to focus energy in to what what i put in my body, instead of living on autopilot running on added sugars, like i used to. Juice includes... read more

Whats the best way to lose weight?

Im currently doing intermittent fasting for a week, any recommendations on how to lose weight. Not quickly but if it is a consistent activity I can slowly start losing some.

Self-Reflection ✨

I tried the 5am club. It works for many. But I’ve learned women thrive when they honor their hormonal cycles, not fight them. So I live a little more intuitively now and a lot more peacefully. For me, honoring my cycle changed everything.

Gotta clock in for second year exams...

Insomnia

Pain Triggered muscles Nerves destroyed by bad praxis A lot of surgeries Migraine I'm f© king tired of survival... I want to live not only breath to survive alone.

Needles

I am absolutely terrified of needles and dislike getting my blood drawn. I usually get incredibly dizzy after the experience as well. Does anyone else feel the same way or does that happen to you as well?

Healthy drink

Come ..let's enjoy

Estoy enferma

Y no, en el hospital no sabían que era. Manden salud y economía, que esto me saldrá un ojo, dos riñones y probablemente mi páncreas.

🤧

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What... read more

About half an hour ago I got a call from a doctor on call at a clinic that told m that I have extensive sinusitis.

In total she prescribed me three or four medicines, including antibiotics. I was not surprised by the idea of the total amount for those medicines, I was surprised at the sheer amount of medicine I have to buy 😂🤦🏻‍♀️.

Advice you ignored

What is the best bit of advice you were given but chose to ignore. I'll start From my parents: Don't do drugs

Masaje

Creo que necesito un masaje Mi cuerpo gaestadi con sobre carga de cortisol y niveles subidos a fiebre Inflamación de espalda y dolor generalizado... Es horrible que muchas veces no te quieran atender porque son tan INE fici entes que piensan que un cáncer se puede contagiar... A veces... read more

giving blood donor

one of my happiness 🤗

😂 😂 😂

Water

Pain

Si se viera el dolor de los nervios en mi rostro sería algo así o peor y todo por negligencia médica... La depresión, desesperación y más... No Se ven. Todo junto sería peor que un campo de guerra

Getting fat

Gained 2 kilos after surgery (not plastic surgery but lymph node removal surgery)

Boost Energy *Boost Energy & Reverse Aging. Naturally Boosts Hair, Skin, Libido.

Wild Burdock Root Asian Pears Key Lime Ginger *Blend it Up ... 👌🏼Voila !! 🫶🏼

Been sick the last few days.

Value your life and look after yourselves. Health is a blessing.

🌊☀️⛵️

👍🏻 .....

Facades

Everywhere I look I see people that are in pain. Sometimes they're honest about it and tell the world. Others cry for help in more subtle ways. They post here or on linkedIn or reddit telling whoever they can about their new AI solution or their new business model. I see through the facade. These... read more

Sleep

A good hygiene sleep is always needed for a healthy mind. Here with insomnia, jet lag and five espressos. Travels 🧳

Dont take it for granted

Dottori dottori dottori

Oggi sono stanca . Fa dalle 10h che ho appuntamenti....il 2o alme 14h,poi 14h30 e per finire 15h20....ma quando finsce sta giornata?

Kidneys

Pains you shouldn't ignore

hold your breath... and exhale

take care of your self, you're all that you got 😅

Dr. Altea 147 barrier cream does work.

I am experiencing a side effect to the medication that one in every thousand may get and the 147 cream improved my condition well enough. I would say before going to sleep you can place a bit of a heavier layer on the specific patch. In my case, it's been only like 2 or 3 days since I've been using... read more

It was written in the Bible not to do such thing. (edited)

Supplements

Are you taking any supplements? When would be normalised to take pills just for improvement your health? I'm taking omega, vitamin D, spilulina algae, and magnesium. Sometimes B complex.