The GYM kept me fat... Here's why

If youre closed minded this will offend you. But the gym didn't help me lose any bodyfat. And thats BC my effort was being wasted. The 1hr Workout plus 30min commute. Burned a lot of energy but I didn't see much progress which made me want to quit. And so I did. I quit that method and kept my workouts at home and the park. And shifted most of my effort to diet and thats when the fat started melting off. So if youre not seeing progress. Try changing the method. And if you want my help. Just msg me 🫡