Self care week

Health

What I have learned I've over the past 3 years is this.... Don't jump on someone else's idea, test what works.... Try them all but do your research.. If it's sounds too easy, it might just be the answer...if not keep pushing Taking supplements and other health products should help you feel... read more

Proud to be a healthcare professional

I agree 💯

What you do when you get sick?

Ok so, I got a bronchitis. I didn't in a very long time. Is very "a pain in the...". I learned with the years that rest is the best. In the past I was pushed to keep going in spite of pretty much anything, like if "human will" could control nature (or anything). What a bunch of cr4p. Each body... (edited) read more

Daily D.O.S.E

Dopamine, Oxytocin, Serotonin and Endorphin boost for a healthier and happier 30s. 💕💪🏽

Stressed

I didn't even know I had high cholesterol until I got my blood tested. Now I'm all up in my head about it. I read it can't be cured, only managed. So I'll be living with it for the rest of my life.

Plantão 🩺💊💉❤️‍🩹

Dia de plantão por aqui !

Health

Any medicine, trick or spell to get rid of migraines? 🥴🥴🥴🫠

Vit-D

Whats the best time to take vitamin D(by sun) A lot of ppl say different things/timings and so on Many researches says something else entirely and do let me know how can one get the benefits w/o the risk Go ahead drop ur statement regarding that

Little by little

In my recovery period, I am easy on myself, grateful for what I can do compared to before this stage- health is the real wealth - I am grateful. Happy and healthy week to you all.

Thought of sharing this is men's mental health awareness month men deserve support ❤️

☹️

I literally have fear every time I walk up these stairs, I struggle and have to rest every 2 steps otherwise I will have trouble breathing and pass out with really bad chest pain after . I live upstairs so I can't really avoid it but I try to not go downstairs unless I really have to currently my... read more

A normal day in the life of a nearsighted person

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😭

🏃🏼‍♀️

🤧

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What... read more

🤔🫀

Ive noticed a pattern in what seems to trigger my seizures/ episodes it's whenever I do anything physical. Only recently got my cardiologist report from 2020 as I wanted to review it back then I was told my heart was normal but he suspected sleep apena on clinical grounds yes my heart is normal in... read more

Men’s Mental Health Awareness Month

Today starts Men's Mental Health Awareness Month is observed in June in the United States (Altho it fall on November in the United Kingdom) It was established to raise awareness about the unique challenges men face, including the stigma surrounding vulnerability and the fact that men account for... read more

About half an hour ago I got a call from a doctor on call at a clinic that told m that I have extensive sinusitis.

In total she prescribed me three or four medicines, including antibiotics. I was not surprised by the idea of the total amount for those medicines, I was surprised at the sheer amount of medicine I have to buy 😂🤦🏻‍♀️.

My Gym time

It’s OK, whatever you can do- it’s always better to do than not to do. I haven’t been well for one month- and under observation- but, I did some soft workout - I feel better emotionally & psychologically. Keep going fam.

Wanna try to use my app for free?

Build this for my self. Think if this usable by other people who want to loose or gain weight, build proper eating habits or just learn more about what they eat.

Dealing with the flu

Why is health the most important and why you need money for that

Yeah... is not a "deep" or "cool" subject 😅 ~~ I know ~~ But why no one speaks about it? (Or I never read/heard someone saying it on a daily basis...). Mmm... unless you have enough money, or you didn't experienced losing your health, you probably won't understand, BUT it is indeed the truth that... read more

Anyome struggle with memory problems?

Very embarrassing when I suddenly forget what I was about to say, or right as I'm about to say someone's name that I've been around, the name goes completely blank. Sometimes I try to say an idea and say the wrong words.

🤔MicrovascularDysfunction /CoronaryVasospasm pondering Wether I may have this

When the "All Clear" Misses the Full Picture: Why Advocacy Matters 🫀🩺 I’m sharing a bit of my recent health journey because it has taught me just how vital it is to look at our own data and be our own biggest advocates in the healthcare system. Recently, I had to visit the Emergency Department... read more

Hospital Visit

Visiting mom in the hospital. Looking for prayers for her health to get better.

@doctormyro

Yes !

🥤

Hoy toca ser chica IMSS 🥲 (edited)

Racionar

Racionar es clave banda así ahorre 3 meses en comida xd

Vit-D

Whats the best time to take vitamin D(by sun) A lot of ppl say different things/timings and so on Many researches says something else entirely and do let me know how can one get the benefits w/o the risk Go ahead drop ur statement regarding that

Do you think it worth it to give up your health and sanity to have a family knowning ultimately it will end in bitter divorce. If you were later blessed with finding your true self and better understanding of life? (edited)

Facades

Everywhere I look I see people that are in pain. Sometimes they're honest about it and tell the world. Others cry for help in more subtle ways. They post here or on linkedIn or reddit telling whoever they can about their new AI solution or their new business model. I see through the facade. These... read more

Sleep

A good hygiene sleep is always needed for a healthy mind. Here with insomnia, jet lag and five espressos. Travels 🧳

Dont take it for granted

Q

All medics🫁🫀🧑‍⚕️🧑‍🔬 how do you manage your life I'm a student I'm working I pay my tuition fees and I'm a single mother mind sharing can't wait to be done with my studies 😊📚🧑‍🎓

Yesterday accidentally discovered this one thing in regards to my thermal sensitivity.

Crop tops are a friend. During the whole of the shift I was mostly wearing a work shirt and a jacket, in addition underneath there were 3 layers and only one had contact with my stomach area. Since the weather in Lithuania right now is in-between 10-20 degrees Celsius the clothing choice was... read more