In August (which is my birthday month) I challenged myself to do 20k steps every single day. It was a fun test as I managed to overtime get use to it and make it into a routine in addition I now feel a lot better physically and with cardio. I didn’t really lose any weight, at most 2 pounds but I did manage to burn fat which is genuinely the best I could’ve asked for doing this. As a bonus I could also have certain guilty pleasure food especially on my birthday whilst staying healthy!

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𓄂𝕮𝖔𝖘𝖒𝖎𝖈𓆃

13d

INTJ

Pisces

Way to go 🫡 They say 1000 steps is a half mile 🤗

Ashley

13d

INFJ

Libra

That’s amazing work, great job and great to hear it’s made a positive impact for you!

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#health

CSK

12h

INTP

Sagittarius

Mental health

Do not Isolate... When you feel like that its when you more need to talk! We are sociable by instinct, communicate no matter what you have to say but there can always be someone that he is willing to listen to you.. Go out for walk is best exercise. Sometimes it's good to have people watch you to... read more

#health

Tashelle

16h

INFJ

Scorpio

I've fully acknowledged that me and my husband both are bipolar I found the one that's for sure@Help!! I'm trapped in a cellular device!! 😁😂

It is a part of who we are though and I wouldn't want him any other way 💓💕❤️🩷 (edited)

#health

Duy Duy

12h

ISTJ

Aries

Hiii?

Hii

#intp

Иван

INTP

Scorpio

Health levels of an intp

#meme #health

#health

Shahïn

13d

ENTP

Sagittarius

Stay Focused

A reminder to all, who succumb to the perversity online, your black screen is a demonic portal, so beware and mind your energy

#psychology

A♤ ☄️⏳🧭

ENFJ

Sagittarius

1 Award

10/09/2024 Props up to anyone finding it hard to wake up sometimes/all the time, yet pushes through and carries on 🙏🏽 Stay strong 💪🏽 You got this 👇🏽

10th of September is World Suicide Prevention Day. This is an issue that hits close to home and one of the reasons I, normally, try my best to be understanding of all, even when they seem harder to crack. Many are struggling with personal issues, noone else knows about. Whether it's because they... (edited) read more

#sleep

A♤ ☄️⏳🧭

ENFJ

Sagittarius

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

#mood #insomnia #health

#health

Alien pal

14d

INFJ

Gemini

Should organ donation be made compulsory?

#health

Nirene

INFP

Cancer

Sleep Paralysis

At least once a month when I wake up, I can't move or speak. I know it's common in people with Sleep Apnea and Narcolepsy but I haven't been diagnosed with either. Does anyone else experience this? I just need to know I'm not alone because it's the scariest thing for me

#health

Martin

14d

INFP

Leo

Ultra-processed foods: There are a few points to disagree in the view of the doctor here, but I think he's right on the overall sad trend. > https://www.youtube.com/watch?v=5QOTBreQaIk&t=188

#health

Louie

INFJ

Leo

2 months! Bye bye muffin top

#fitness

A♤ ☄️⏳🧭

ENFJ

Sagittarius

Almost there 🤏🏽 🏃🏽‍♀️💪🏽

5.7kgs left and 7 weeks to go, till family wedding 💅🏽.. let's do this! 🙌🏽 #health #motivation #gym

#health

Seeta the Nosy Aunt🦝✨️

ISFP

What's your commonly used product for menstruation? Ladies only

You don't have to comment since this is quite a sensitive topic to be openly discussed. (edited)

Sanitary Pads (Menstrual Pads)

Tampons

Menstrual Cups / discs

Reusable Cloth Pads

Menstrual Sponges

28 votes

#liveyourlife

Rosy Gardens

INTJ

Capricorn

Define your own values.

#cfs #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #awareness #mindful (edited)

#chronicillness

Rosy Gardens

12d

INTJ

Capricorn

1 Award

There's virtue in rest.

#chronicillness #depression #multiplesclerosis #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth #relationshipadvice #awareness #mindful

#health

Lucie

INFP

Taurus

1 Award

Smoking days are over!🚬🚭

So I decided to quit smoking and vaping, I've been smoking and vaping for only a year, and I've really enjoyed it. But I think after one year my body is ready to quit and so am I. So here I am, officially quitting. After today, my smoking/vaping days are over. After to day I will have officially... read more

#health

Sofija

ISFP

Capricorn

I don't like sports but this would be a great motivator to do my workouts.

Beatboxing machine!

#chronicillness

Rosy Gardens

19d

INTJ

Capricorn

1 Award

It's okay to be tired. 🩷🧸

#chronicillness

Rosy Gardens

22d

INTJ

Capricorn

4 Awards

Don't assume anything about invisible disabilities. 🧸

#chronicillness #chronicfatigue #multiplesclerosis #autoimmune #illness #disability #invisibledisability #understanding #empathy #depression #cfs #neurological #health #tired #selfacceptance #selfcare #communicatingdirectly #boundaries #values #respect #selfcare #mentalawareness #mentalhealth... (edited) read more

#health

Jeanette

22d

INFP

Pisces

Whats the closest you've come to death?

#health

SunShine

ENFJ

Men Mental Health

Nearly 6 million men are affected due to mental health but no one is ready to talk about it. Just let go what others think. SPEAK UP Dude..before it’s too late.

#health

Teresa

ENFJ

Health

What are some things you do to keep yourself health any certain daily routine you follow? Doesn’t necessarily just have to just be exercise it could be vitamins supplements.

#health

Emma

INFJ

Scorpio

Tired

What a tiring day.

#health

Oscar

INTJ

Cancer

Broken

Hi everyone! Has anyone broken their bone on their hand? Just curious if anyone got a surgery afterwards.

#health

Sammy

ESFP

Aries

Yo folks

#health

Kimmy

ISFP

Leo

Does anyone know if you should go for a Walk while feeling dizzy? I have high blood pressure 😬

#psychology

AJ aka Moonchild 🌕🌙

12d

ENFP

Cancer

😳💯

#memes #relationship #friends #boo #science #mentalhealth #health (edited)

#health

Christy

ISFJ

Leo

Calories vs carbs

Which works better to lose weight and why ?

#health

Ethan

INFJ

Aquarius

Kombucha run

Getting the 9billion organisms in me 😭

#health

CSK

INTP

Sagittarius

Sickness

I feel so sick of love, need a doctor. What do you recommend??

#funny

A♤ ☄️⏳🧭

15d

ENFJ

Sagittarius

Why did she not answer? 🥲😋

#comedy #food #health

#health

Sammy

ESFP

Aries

How are u all??

#health

Mar 🌊

18d

INFJ

Virgo

Let thy food be thy medicine

#health

Keith

11d

INFJ

Pisces

pickle

#health

Vic

19d

INFP

Aquarius

Down 30-40lbs :)

The left is me currently and the right was me come December of 2023! So proud of myself. I’m being considered for PCOS as well which comes with weight gain and is a chronic condition. Thankful to be in a better spot mentally as well.