Healthylifestyle Community
The healthylifestyle community, chat, and discussion.
927 souls
927 souls
8mo
ESTP
Taurus
Run when you can, walk if you have to, crawl if you must; just never give up.”
7
1
11mo
INTJ
Aquarius
7Day off from busy work schedule
So I actually had time to do 1.5 hrs of isometric stretches and rotations. Now to enjoy a healthy snack.
2
0
11mo
ENTJ
Gemini
7Hand Reflexology for a Headache.
This is a technique I do to help calm a headache b4 it gets to bad. Using my left hand as leverage: Using the knuckle of my thumb, it's the pressure applied to my right thumb from tip to palm. This can help reduce the pressure of some headaches. Keep in mind that headaches come in many types and... read more
3
1
1y
INTJ
Capricorn
5Got exciting news yesterday~
I'm down 130lbs from my starting weight! I started my #weightloss last year, beginning of May 2024. My last official weigh-in was December 17th, 2024, and now on February 26, 2025, I lost 25lbs in between the two! Most of it was achieved with #healthyeating / #diet and in January I began slowly... (edited) read more
32
27
1y
INTJ
Capricorn
5Official weigh-in yesterday showed...
I'm down 130lbs from my starting weight! I started my #weightloss last year, beginning of May 2024. My last official weigh-in was December 17th, 2024, and now on February 26, 2025, I lost 25lbs in between the two! Most of it was achieved with #healthyeating / #diet and in January I began slowly... (edited) read more
14
15
2y
INFP
Gemini
Saladee
Yummy!!
10
6
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