Home gym

Push

I need an inspiration to be motivated 🤣🤣😂😂

Leg day

Got in an awesome workout and much needed for my legs (I've been neglecting exercising them). With the jammer arms, leg roller attachment, and resistance bands I'm able to do leg extensions & curls, thigh abduction & adduction, and weighted squats. Waiting on 1 more attachment I ordered to arrive... read more

Train for better tomorrow

I've lost some body fat, but still have a lot of progress I want to make. It's tough making a routine with 60-80 hr/wk work schedule.

🥵

Cant believe already day 15 on my home workout 🥳 What a good 30 minutes to start a day. Have a nice Monday everyone 🤍🤗

My apartment right now

Because I ordered a customized weight lifting power rack with accessories and it got delivered on 3 pallets.

Light workout after work

Tracking my progress. Found a better use for a dating app than using it for dating.

Home Gym

Finally got my heavy bags hung for my home gym setup! Now I'm just waiting on getting 1 more dumbbell tray to store my dumbells out of the way within easy reach.

Tonight's workout

Working on getting rid of those love handles, cuz I don't get love anyways. 25 deficit push-ups 20 decline Situps 15 decline push-ups 15 1/2 way up sit-ups 5 deficit-floor push-ups 15 reps dumbbell curls 15 reps Arnold dumbbell curls 15 reps vertical dumbbell raise to side and above head 12 reps... read more

Hard work is paying off from my home gym

I've been adding onto my home gym. Absolutely love the way it's turning out. Storing dumbbells off to the side has allowed more room for a variety of workouts.

Last 2 pics are 105 lbs dumbbell rows I don't lift heavy all the time, only a few times every few weeks or so to make progress on being able to lift heavier over time but letting my muscles and body heal. So the women that only weigh around 50kg or so... I could pick you up with 1 arm if I wanted... read more

Wfh

Done

20 minutes aerobic dance before leg workout 🥵

Power Rack weight lifting cage

Does anyone own 1 of these? I've been looking into it and decided I'm going to customize and buy one. I used to own a much smaller cheaper version that I used for pull-ups and dips. This one can be customized to be able to do so much with it that I think the price is worthwhile.

I can do it

Rep Fitness 5000 series power rack

My personal fitness playground. It's so versatile and easily customized.

🦖

Swim shorts

The best part of working out at home is you can wear swim shorts when you run out of clothes 🩳 (pls ignore the dirty mirror😘)

Today's workout

Starting a 30 day workout to see if I get results

10 months in....

Sweating out all the fats.. time to tone those muscles... good luck to me... addicted to sweat.. 🔥❤️🔥❤️

Be sure to put your feet in the right place,then stand FIRM

Started a new routine today

50 push-ups, 50 squats, 50 calf raises, 50 mtn climbers, 50 lunges, & 2 minutes of planks.

Do It at Home

Working 14+ hour days and still creating time for workouts

50 push-ups, mountain climbers, calf raises, squats, & 30 lunges + 2 minutes planks in 16 minutes. My goal is condition myself to do this workout in 10 minutes

LPF is hard

Just did my first LPF online class, for those who don't know, LPF stands for low pressure fitness. I was terrible at it, this first class was only breathing exercises, but it's so hard, I couldn't do the whole breath holding technique and the opening the rib cage.

#homeworkout

Chest day

Incline 120kg x2 (264lbs) #fitness #weightlifting #homeworkout

Chest

Home workouts are the best. I used to go the gym but a waste of money, no machines and a lot of people standing around working out their fingers with their phone🤦‍♂️🤷‍♂️ if you going to workout then workout💯🫵

hello

Progress Video

I'm just keeping track of the months.

Under progress🏋‍♂️

Progress pics?

Does anyone else find posting progress pics or videos helps them to keep track and stay motivated?

Help

So I've never liked #gym and I used to have a physical job until recently so I was pretty fit and well toned but since changing jobs I've lost all definition and tone and even some muscles on my arms and abs. I was wondering if anyone has any suggestions on home workouts or some #workout I can do... read more

Just do it