菁菁

2mo

ISFP
Libra

怎么办,什么都学不进去!只想摆烂

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6

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Elijah

1mo

INFP
Cancer

2w1

2

1

Two minute rule; start the habit that takes less than two minutes. For example, instead of running outside for 10 minutes, focus the habit on "putting on my running shoes." Quick and easy to do, then the running comes afterward.

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菁菁

1mo

ISFP
Libra

it's my first time to kown this rule ,sounds very helpful,i will try to do it,thank you very very much

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1

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Elijah

1mo

INFP
Cancer

2w1

2

1

@菁菁 我读了Atomic Habits by James Clear;有很多好的建议

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1

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菁菁

1mo

ISFP
Libra

@Elijah 收益匪浅,非常感谢!

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0

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