Posted Saturday, August 8, 2026
1moIve discovered
That two hours is the max amount of time per day I can spend on tech entertainment without being negatively impacted to the point where I need more than a few hours to recover from, so whatever it is, I'm going to make sure I strive for that kind of balance in my life. So I can still enjoy the benefits of things that I love while also having good mental and physical health.
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1mo
This is great!! Too much screen time leaves you with. Headaches, dependency, and insomnia... It's always good to regulate.
1mo
Love this, I had that same journey, and it all started with a self-love habit I started back 8 years ago when I got stood up on a date I'd take myself on dates to make up for it. Then Valentine's day became self care day, then year after year I didn't need to get stood up for me to start doing all these things for myself. Best thing I ever did for myself. Well one of them :)
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