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#philosophy

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#lifeadvice
#philosophy
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#consejopararelaciones
#universal
#consejodevida
#questionftheday
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#quotejawa

Universes

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#lifeadvice
Phi
Phi

2y

ISFJ

Libra

6
5

1 Award

How to be less tired?

Without caffeine, drugs or extra sleep

19

50

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Richie
Richie

2y

INTJ

Leo

Vitamin D. You can get this from the sun or supplements. I also recommend one a day vitamins. I don't consider these drugs, as they are compounds your body requires daily from the environment and diet. You're simply assuring you get appropriate amounts every day

5

0

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Bob
Bob

2y

INTJ

Virgo

Routine. Get up at the same time every single day and go to bed at the same time every night. That's the best thing that you can do. I don't like the lack of consistency. If I'm staying up late some nights and going to bed late on some nights, I'm going to be much more tired on certain days than others. If I have a solid sleep schedule and I go to bed around the same time every night, I wake up feeling refreshed and that lasts throughout the day. When I stay up too late it can throw off the rest of the week. Hydration is really important, and not spending time with draining people. If you find certain people that you spend time with to be exhausting, you need to cut them out of your life. (edited)

5

0

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LIZ
LIZ

2y

ISTP

Capricorn

9
1

Stop draining your energy on things that are not worthy.

2

0

Reply

Aysanique
Aysanique

2y

INTJ

Gemini

5
4

Cold shower

1

0

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