Meditation

I love meditating, it is very relaxing I meditate for an hour. I'm intuitive, I have spiritual discernment, mediumship, I don't understand some things that I experienced during meditation. I feel like a feather in the wind, and also like a big heavy stone that was dropped to the bottom of the ocean, I'm in a deep, meditative state, a trance, I physically feel the combined energy of multiple spirits around me, sometimes I am hugged, I feel hands touching my face, my nose, hair and my arms wrists, hands, my head- I feel multiple hands touching my head to look up at something. When I feel the energy of multiple spirits, I have vivid visions, they are very clear, I also hear spirits speaking to me, and I smell scents associated with spirits such as incense, oranges, old leather, the scent of something burning, on fire, like a candle, bonfire or cigarette, scents that I can't even describe, it's associated with Zeus, and the weirdest scent was damp earth/soil 🤨 I don't feel fully present in my physical vessel (physical body) when I feel the groups of spirits Deities around me, my hands, arms and my head feel heavy, I get the pins and needles sensation and numbness which becomes painful and I eventually have to stop meditating due to feeling lie partially astral projecting I don't know if that is normal to experience but when I have asked people about what I am experiencing I was told that is md connecting with my higher self and it's trance mediumship. I don't understand what it means to feel a spirit tightly gripping my upper arms and swaying my body from left to right of slightly forward so they can sit behind me during meditation, I have had repeated visions of a specific landscape it reminds of some of the realms from Norse Paganism. I also have vivid dreams as well. I frequently feel heavy energy in my hands during meditation, that morphs from a ball of energy, to hands holding my hands, then it feels like hands, fingers that are superimposed into my own hands and it feels very strong. I don't always experience the group of spirits around me, when I am meditating, sometimes I want to connect with a specific deity, I feel their energy, presence and I hear them speaking to me. Does anyone else experience a lot during meditation?