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Jayce
4mo
ENFJ
Aries
Resetting the nervous system. Condition a means to resource dopamine from a non-food based source to replace food as a pleasure/coping mechanism source. Especially, one that increases physical energy expenditure. In addition, by building a relationship/value of food to derive pleasure from nourishing oneself rather than to compensate for pleasure or comfort , we are less likely to abuse food.
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